To compete at this level, gymnasts need to do the following skill requirements on all four apparatuses, as well as have 3 "A" valued gymnastics skills, 3 "B" valued gymnastics skills and 2 "C" valued gymnastics skills from the NCAA Gymnastics rules in their routines. squat on I competed level 5 and went to 6 but moved to Xcel because of my after school schedule the Xcel schedule fit better. . I'm confident that I understand all of them except for the floor requirements. you dont but the only other dismount for bars is an underswing dismount and its hard to get credit for that. Also, they must be at least 5 years old to participate in a level 2 meet. A clear support skill finishing above horizontal, A Circling Skill (not the mount or dismount), Dance series with 2 skills (they can be the same or different skills). November 29, 2018, 3:26 am. Here's all you need to know about gymnastics levels. QUICK LINKS. After assessing the technique of the major skills, what else do judges look for in an Xcel routine? USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Ted Stevens Olympic & Amateur Sports Act, the Bylaws of the United States Olympic Committee and the International Gymnastics Federation. I cant do a back handspring (or a bridge kickover (I know lane)) but I got moved to xcel gold I is xcel gold anyways Tel: 219-878-1915. If you have any questions regarding this information, please email. Levels 4-6 are compulsory levels in competitive gymnastics. Excel Platinum Vault. Level 3 & Xcel Bronze State Championship March 5 - 7, 2021. The split leap/jump angle requirement is 150 for Xcel Platinum floor routines. I am in XCEL platinum. For what requirements gymnasts dont fulfill, the judges take deductions. In level 8, each gymnast can create a unique routine on each skill set and choose which skills they want to meet the requirements of 4 "A" skills and 4 "B" skills. Usually, gymnasts move on to Elite Gymnastics after competing in its meets and clearing this stage. We think were ok with the routines but need to check a couple of things, like is a changement jump allowable on beam as a link in the jump series? Ive been reading A and B skill lists on the internet, and have seen both split jump and split leap on the beam classified as B skills. Would a kip cast above horizontal backhip circle squat on Jump to high bar kip cast under swing dismount be allowed? Back walkover. backwalkover on beam Level 9 & 10 athletes must qualify by scoring 35.00 at their state meet. Can you compete a half on vault? Gymnasts in the Xcel Platinum division typically have skills that are the equivalent of a DP Level 6. Similar to a Level 1 meet, a level 2 meet is less formal and may often be skipped because it's not a required competitive level. B skill with release, pirouette, or a 2nd 360 circling skill, Dance series x2, same or different AND a 150 leap or jump, Acro series x2 (at least one element must pass through inverted vertical) AND 1 flight element, Two different acro flight series, each with at least 2 elements, 2 different saltos in the routine, 1 minimum B. What are some B skills on beam if I dont have a back handspring yet? To compete gymnastics in the XcelPlatinumDivision, the gymnast must be able to do routines that meet theserequirements, as stated in the Xcel Code of Points. Platinum gymnasts must perform 6 A skills and 1 B skill in their routine. Can my platinums do a If the required Value Parts are not performed, a deduction is taken from the Start Value. Silver Division Max 1:00 (one minute) Examples of clear circling skills are clear hip circles, sole circles and stalders. Level 8 gymnastics is the first of the gymnastics levels to demand composition deductions gymnasts' routines must balance both skill and difficulty. 120 split (isolated or in series), One acro flight element OR an acro series (with or without flight, NOT mount/dismount), Dance passage: 2 Group 1 elements, directly or indirectly connected, one of which is a leap with minimum 150 split. IT Service Desk Agent Level 1 Role Overview: The role of an IT Service Desk L1 Agent is to assist internal Smith + Nephew employees via three main contact channels: Phone Calls, Chats and Web tickets. you do not meet all the requirements and even if you work hard on them you will still be struggling throughout the season. A level 2 gymnast is required to be able to perform and master these skills: Jump to handstand from a mat stack and a fall to flat back, Handstand (hold it for at least a second), Split jump and split leap (with 60 leg separation). A long hang pullover can meet the circling skill requirement, but ONLY if it comes from a cast. Check your email! The Special Requirements consist of a turn, a dance passage, and two acro passes. Michigan City, IN 46360. info@mysite.com . We disclaim all liability for any physical harm resulting from the information on this website. To be a level 1 gymnast, gymnasts must be able to perform the skills that will be outlined in the next section. The current Xcel Gold floor requirements are: Xcel Platinum gymnasts are required to perform at least one vault from the Xcel Platinum vault chart. horizontal Levels 1-3: Some states have an organized Level 1-3 competitive program with sanctioned events. There is no minimum time for Xcel floor routines. Front tucl dismount, Floor Results. Gymnastics biker athletic shorts may be worn all levels. All Xcel routines will start at 10.0 if the Special Requirements and Value Parts are met. GIRLS USAG LEVELS: LEVELS 1-3: These are the beginner basic levels focused on developing the basics. So, does this mean if a gymnast dismounts with a flyaway half, they wouldnt have to do a free hip? Follow us on Instagram:@thegymnasticsguide. 2020By Dave Ryan. You'd also be able to track their progress properly. Both of these options are vaults over the sideways mat stack. 13apr(apr 13)8:00 am 16(apr 16)10:00 pm Level 9 and 10 - Regionals. Full turn Each division has difficulty restrictions specific to that division. Bronze Vault Option 1 has two parts. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}There is a summary chart on USA Gymnastics website, which contains the requirements for all divisions. How Does Scoring Work in College Gymnastics? and 1:15 (one minute fifteen seconds) Level 7-10 Max 1:30 (one minute thirty sec.) Athletes must meet all skill requirements in order to compete in Xcel Platinum. In some divisions, a "pass" may just be one element. You just have to have all or most of your skills. Thanks! Our new digital interactive NGA Womens Gymnastics Technical Handbook with Table of Elements is finished and for sale in the Apple Book Store. One acro skill that has flight (ex. All of these vaults are from the handspring family or twisting vaults without saltos. Want more from The Gymnastics Guide? First, all handstands are considered the same skill, regardless of the angle achieved. You dont have to fly away but you cant half turn dismount dismount must be an A value (undershoot , flyaway etc). The gymnast must score a 32 AA in Platinum A "B" skill which could be an underswing, a clear hip circle, a stalder circle, a circle swing or a hecht. Level 9/10: 34.00 AA IES 9.0 (No Qualification to Nationals) Xcel Regionals: 35.00AA at the State Meet, or a 36.00AA at any USA gymnastics sanctioned event. If youre struggling with vault, chances are that your run could use some work! Note: Level 6 is the only optional level that may be skipped if a gymnast scored 32AA in a level 5 meet. Can you compete more than 1 b skill? Level 6 Gymnastics is the entry-level optional competition in gymnastics. Level B/S/G. Standing Back Tuck What is the average age range for platinum? Unlike levels 1 and 2 meets, a level 3 meet involves a measure of seriousness as it determines whether or not a gymnast is good enough to move on to level 4 and start competing. Gymnasts at this level are required to master compulsory and unified routines. Im moving to Xcel Platinum for the 2018-2019 season. Sometimes there are a lot of changes, and other years, the Xcel gymnastics requirements stay pretty much the same. Level 10, Level 9, Level 8; Xcel Levels (Xcel Silver/Platinum) USAG Xcel Code of Points (2022-26) . Make sure to check that their toes arent below their waist in the cast. 5. They are optional levels, so gymnasts at these levels do not compete. Some gyms will however require younger athletes to develop longer at this level in order to provide a strong fundamental foundation on which to build. i am competing a back hip circle on plat. Round off tuck Platinum: The minimum age requirement for the Platinum division is 8 years old. Contact the State Administrative Committee Chairman for information on scheduling, judging criteria, etc. 2023 STATE MEETS. Would these skills qualify to be in my routines? But the bhs is needed a lot in the future on multiple events and there arent really anyways around them, so it would be good to get it really soon. Athletes must score a minimum 31 AA to progress to Diamond or an event score of 8.0 to be an Individual Event Specialist. At Xcel Platinum, the gymnast must perform vaults from the Xcel Platinum chart. The NGA Womens Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Womens Gymnastics Program. As Service Desk Agent you will work in accordance with ServiceNow Knowledge base articles and internal processes. I used to do a handstand, back walkover, back tuck and it just depends on the judge. Register today by clicking below on the link! vault: half on That skill could be a cast, or it could be a circling skill that finishes in clear support. Do you have to compete as a gold to be a platinum? Check your email! The meet will be hosted by Armory Athletics. If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. Leaps/jumps that are within 20 of the divisions required split angle will get their full value. I have all of the reqierments for excel platinum but then I would be the only girl in platinum at my gym. Thanks. Gymnasts must have scored at least 34AA in a level 9 meet to qualify as a level 10 gymnast. Level 5 gymnastics is the second compulsory level in competitive gymnastics. I am a former JO level 6 gymnast (I am switching to Xcel platinum for more freedom) and I cannot do back handsprings because I have shoulder issues and I have many options for tumbling still. A printable checklist that allows your gymnast to track her progress. There are no composition deductions in the Xcel program. 14apr . The other gym will have Platinum All Star competitors. This is the first compulsory level for competitive gymnastics. What makes a great Xcel floor routine? The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. At Xcel Platinum, there is no specific casting requirement. The event may look a bit different due to the COVID protocols below. Gymnasts can skip level 6 meets and move on to level 7 skills if they score 32AA or higher at level 5 meets. Can you compete punch front tuck on floor? Whats a 6 A & 1 B valued skills Some of the major deductions that apply to these vaults include height (up to 0.50), distance (up to 0.30),angle of repulsion (up to 0.50) and too long in support (up to 0.50). There is no undertime deduction. There are certain skills that are compulsory in the routine of level 2 gymnastics requirements.

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