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5. 8. 'But the crme-de-la-crme 'sleep sandwich' has to be a banana, Marmite and lettuce butty. Marmite is also a good source of several vitamins and minerals, including: Marmite is famously salty. In the meantime, grab a bowl and mix melted butter, a spoonful of Marmite (seriously, no more than a spoon! The containers can easily be washed and used for other purposes in the household. Item model number : BG15619. These pathogens are associated with many skin infections (15), (16). Marmite has a saltiness to it, which balances with a slight sweetness, and has a smooth and silky texture. Scientists believe this calmer response is because the B12 in Marmite fuels production of GABA, which inhibits the excitability of neurons in order to regulate the balance of activity needed to maintain a healthy brain. Marmite is well known for evoking a love or hate reaction amongst people. Think: Salty and strong, sort of like a soy sauce paste. Tesco Yeast Extract is an easy-to-find substitute for Marmite that comes pretty close to the original. A study found that Marmite can cause an allergic reaction in some individuals especially with young children. 828,760 Fans. In one case a 15 month old child had mild swelling of their lips and eyes tissue lasted for 60 minutes. Vegemite is an Australian spread made from leftover brewers yeast, salt, malt and vegetable extract. They also contain all-important tryptophan to stimulate production of those key brain-calming hormones - and Marmite also contains natural substances that help induce sleep.'. My top hair was thinning for years in my 50s. Here's why, love it or hate it, marmite is an eco-friendly essential. It's not as thick and goopy, carrying more of a mousse-like texture. Coconut oil is seemingly in everything beauty related from April til September. You are also agreeing to our Terms of Service and Privacy Policy. (See Reference 2) On Bovril beef cube contains 13 calories and almost no fat. Join thought-provoking conversations, follow other Independent readers and see their replies. 6. Marmite may keep away mosquitoes. Marmite is rich in B vitamins including thiamin (B1), riboflavin (B2), niacin (B3), folic acid (B9) and vitamin B12. Marmite already suffers the indignity of being one of the world's most repulsiveor at least misunderstoodman-made food products. It may divide opinion but there are more and more reasons to love Marmite, apparently. It is often said that Marmite repels mosquitos. I cannot do them as I am a type 2 diabetic and even the small amount I've tried spikes my blood-sugars. My top hair was thinning for years in my 50s. We're all struggling to sleep at the moment and a lack of sleep isn't good for our minds or bodies. I am a keen observer of change. The Reported Health Benefits of Marmite. Abundant in pumpkin, lentils, oysters, seeds, spinach, and beef, zinc contributes to healthy beard growth because of its ability to maintain a high level of testosterone within your body. This is who to expect on the panel By Selina Maycock follow. The video scored in the top 4% of all ads on branding, which will play a "significant" role in ensuring the investment pays dividends for Marmite. Spread Marmite on toast, crumpets, bagels and a host of other foods. Prescribed by Ayurvedic doctors "for glowing skin and hair", according to the article, these are also known as Indian gooseberries. Its British, although it was invented by a German: Chemist Baron Justus von Liebig discovered that the yeast leftover from brewing beer could be converted into a gooey high-protein byproduct. 1. Meet the Hermettes: A Secret Society of Women Who Prefer to Be Left Alone. Add lime juice and a sliced, fried onion if youre feeling adventurous. However he added: The study does give us a deeper understanding of how certain aspects of diet could affect the function of nerve cells in the brain. Craig Brown for the Daily Mail By accessing or using this website, you agree to abide by our Medical Disclaimer, Terms of Service, and Privacy Policy agreements. Marmite's main ingredients are yeast extract, salt, and extracts from spices and vegetables. Vegemite and Marmite have four types of them: niacin, thiamin, and riboflavin and vitamin B12. Some yeast extracts have additional vitamin B-12 added, which is deficient in many vegetarian foods. It is sometimes known as 'nature's Valium' becausedrugs that increase its levels have been found to soothe anxiety, induce sleep, and calm nervous conditions. 8. 1 Marmite was invented in the late 1800s by a German scientist named Justus von Liebig when he discovered that leftover brewers' yeast could be concentrated and eaten. Answer (1 of 2): Marmite is considered one of the healthiest things you can spread on your toast. It's British, although it was invented by a German: Chemist Baron Justus von Liebig discovered that the yeast leftover from brewing beer could be converted into a gooey high-protein byproduct. The Rt Reverend Glyn Webster lights a candle in front of the newly restored Lady Chapel East Window at All Saints North Street in York, one of thirteen stained glass windows from the church undergoing conservation work at Barley Studio, Royal College of Nursing (RCN) general secretary Pat Cullen on the picket line outside Great Ormond Street Hospital in London during a strike by nurses and ambulance staff, Britains former prime minister Liz Truss leaves her home on February 5, 2023 in London, England. When the toast is ready, butter it. Even in the 21stcentury, Marmite still retains its popularity. Discovered by German scientist, Justus Leibig, in 1902, Marmite began to gain popularity whenvitamins were uncovered and their benefits were told to the public. President Trump finds it perfect for keeping his hair in place, particularly when boarding the helicopter to Mar-a-Lago, confirms Press Secretary Sean Spicer, who also uses it for fixing his White House podium in the right position at all times. marmite benefits for hair. Silvia Bathtub. The mice recovered from heart attacks more quickly and developed fewer heart conditions afterwards. So there's no clear majority in either camp. Marmite is the quintessential love it or hate it food. Answer (1 of 2): Marmite is a popular yeast extract spread that is high in vitamin B and salt. Other products in the range are Marmite Mini Cheddar Bites, Marmite crisps, Marmite jumbo rice cakes and Marmite flavored oven-baked cashew nuts. So how you eat is as important as what you eat. In a paper published Wednesday in the Journal of Psychopharmacology, the researchers describe their study showing that the brains of people who ate a teaspoon of Marmite every day for a month had. 2023 Earth Clinic LLC. A single. But lets talk about how each natural ingredient can benefit curly hair. 3. Marmite (/ m r m a t / MAR-myte) is a brand of savoury food spread from the United Kingdom, based on yeast extract invented by German scientist Justus von Liebig.It is made from b It is gluten-free, vegetarian and low in calories. Sweet potatoes. 05/25/11 AT 10:34 AM EDT. Marmite uses wheat, barley, oat and rye yeast extract, where as Vegemite only uses wheat and barley. Love it or hate it, turns out it's good for you. Magnesium is beneficial because it can help regulate body temperature, as well as blood pressure and heart health. 4.65. Read about our approach to external linking. UPC : 667803001957. Banana is an excellent source of magnesium and potassium, which help to relax over-stressed muscles. Please note that we use cookies necessary for the functioning of our website, cookies that optimize the performance. Marmite . . 4. I see my hair thinning at the temples, but not sure where else that I don't really see. They found Marmite boosts chemicals which are thought to protect against neurological disorders. Who is on Loose Women today? Since both have existed since the early 20th century, Vegemite's history is almost as long as . With hair products, body washes, lotions, makeup and more. They promote bowel movement by increasing the water content and bulk volume of our stools (number 2s! 7. Marmite is a sticky, dark brown spread that's made from yeast extract, vegetable extract and spices. Supermarkets across Britain are facing Marmite shortages as the pandemic caused breweries to close resulting in a shortage of yeast. This substance helps regulate excitability in the neurons in your brain, and initial studies have shown it may help with the symptoms of anxiety, ADHD, and Tourettes, though more research is needed. 5. 3. By Posted browning 725 pro sporting canada In tennis necklace swarovski It's full of folic acid, and there's lots of evidence that many women, young women of child-bearing age are deficient in folic acid. Aside from this, they continued with their usual diets. Marmite is also high in folic acid, providing nearly 50% of the recommended daily allowance per serving. Even better, GABA levels stayed elevated for eight weeks after the study. Firstly, I agree with externally using Borax (high alkaline) for hair wash, then follow up rinse with ACV (vinegar is high acid - matching natural scalp pH). At that time, there was a crying need in Victorian Britain for a new savoury spread. Made from leftover brewer's yeast, Marmite contains boosting levels of the B vitamins thiamin, riboflavin and niacin, which nourish the nervous system and help the body to release energy from food. The anti-fungal properties of this oil keep your skin well protected from fungal infections. Marmite is gluten free, high in vitamins, vegetarian and low in calories, providing nearly 50% of the recommended daily allowance forfolic acidper serving. It is popular to eat it spread paper thin on toast or to eat it paired with cheese or butter. Prescription. When the toast is ready, butter it. After you eat Marmite, its vitamin B makes its way to your bloodstream and your sweat. Police respond to reporters of a swan being removed from the harbour by a drunk male before it being involved in a collision on Mutley Plain. Marmite won two world wars. In a recent study, hungry scientists at the University of Bristol found that, when eaten three times a week, Marmite can enhance heart function in healthy adults and help prevent cardiovascular. homestead high school staff. 0. At first glance, marmite and vegemite look the same. Future Publishing Limited Quay House, The Ambury, Marmite has recently arrived in the White House. 06:20 EST 11 Apr 2017. In the Normandy port of Dieppe, a popular fish stew is known as a Marmite Dieppoise. It has a good amount of iron for a food source, but not a lot in comparison to doctor-prescribed iron supplements. Its not the first time Marmite has been hailed for its health benefits, a previous study found that high doses of niacin (vitamin B3) in the spread could help the body protect itself against staphylococcus bacteria. The Danish government is cracking down on stores selling the British sandwich spread Marmite, provoking howls of anger among British expatriates in the Scandinavian . Personally, I love Marmite, always have. I immediately ordered my men to toast some bread. 12. The Alternative Daily-June 4, 2014. The factory closed in 1967. Grey seal pups on the beach at Horsey in Norfolk, as the pupping season draws to a close at one the UK's most important sites for the mammals. It can be used as a DIY leave-in conditioner as well as a DIY curl-defining cream for curly hair. My amazing hair growth turnaround has not been mentioned here. Its texture is thicker and stickier.) To this day, Marmite is used for many purposes other than eating. Jail staff are not keen on it. Letting it cure helps release the pigment to give your hair better color. Published: 20:50 EST, 10 April 2017 . The sculpture, nicknamed Monumite, now takes pride of place next to the main library in Burton-on-Trent. It also supports the normal function of nerve cells. This suggests the possibility that Marmite is not just good for your body but it's good for your brain too. Just one serving of Marmite, which is a little less than a teaspoon, contains a massive amount of vitamins- enough, in fact, to rival many daily multivitamin supplements. Since Marmite has a concentrated flavor, it is best to consume it in very small amounts, some people spread it thinly on toast while some prefer to mix it with butter to dilute its taste. What's the least amount of exercise we can get away with? There before me was a lake of the blackest black, stretching for miles on end. Similar products are Vegemite and . You can even try Marmite with eggs, avocados or cheese for an extra burst of flavour! 2023 BuzzFeed, Inc. All rights reserved. Marmite is really good for your brain and may even prevent dementia, Everything you need to know about Riley Keough as Daisy Jones & The Six debuts, It's a.! Personally, I love Marmite, always have. Xintian WangFloating around her cave in her indigo linen robe, Risa Mickenberg burns sandalwood incense. However, people with conditions such as dementia are more vulnerable due to a lack of awareness of what theyre consuming.. 401 (k) plan. Calories: 8 Fat: 0g Sodium: 166mg Carbohydrates: 0.8g Fiber: <1g Sugars: <1g Protein: 1g Whats more, it will give you 50% of your folic acid and 17% of your thiamin. Dissolve a teaspoon in a mug of boiling water and stir. Some of the worlds greatest dishes are Marmite-based. Minerals We Recommend Health Its a thick paste made from the yeast byproduct left over from beer brewing. Vitamin B12 keeps your nervous system running. The riboflavin found in brewers yeast is vital for skin, hair and nail strength and growth. A keratin hair treatment is a process that helps straighten and smooth frizzy or damaged hair. 3. 4. It is not the only one copycat versions of it exist around the world but it is the original, and it is the best. 4. It is fat-free, very low in sodium and has only 40 calories per cup. This Yeast Spread is a versatile spread that can also be used in stews, gravies and soups for a unique and distinctive flavor. Paid Vacation and Holidays. Cook pasta per pack instructions in a saucepan over the hob, drain, then return to a low heat. Measure out all of the spices into a cup this makes it less likely that you'll 4. With rumours that Cadbury's Mini Eggs are being discontinued, we've looked into the matter and explained what is really going on. According to Shona Wilkinson, nutritionist at SuperfoodUK, Marmite is packed with B vitamins, including, niacin, riboflavin and thiamine, as well as magnesium, calcium, potassium, iron and selenium, all of which are essential for good health. Research has linked vitamin B12 deficiency. It's so strong, in fact, that its own marketing campaign centers around the slogan "you either love it or hate it.". Because B12 is often found in animal products, non-dairy drinkers or meat eaters tend to miss out on its very essential benefits. The mineral relaxes muscles and calms nerves, which makes falling asleep easier. Marmite is a magical and delicious yeasty spread. In addition, Marmite's nutritional information shows that there is less than 0.1g of saturated fat and 0.5 g sugar per serving - which is under 1% of your recommended daily allowance. The best bedtime snack is apparently the crme-de-la-crme sleep sandwich - banana, marmite and lettuce. After one month, the volunteers had another brain scan and the results showed a reduction of roughly 30% in the brain responses of those who had been eating Marmite. Key benefits: Provides the fastest and most effective means to bring a high gloss finish. "Essentially, 3.75. But there are also other ways to shave your back hair off. Scientists believe that eating the spread increases a neurotransmitter known as GABA. Answer (1 of 2): Marmite is considered one of the healthiest things you can spread on your toast. The study found that those who consumed a teaspoon a day for a monthshowed a 30 per cent decreasein their brains response to visual patterns, compared with those who were given peanut butter. In 2011, when Sanitarium, Marmites core manufacturer in New Zealand, shut down due to Christchurch quake, the prime minister had to appear on television urging the public to stay calm. Mosquitoes dont like vitamin B and will give you a wide berth, it is claimed. Sadly, a rival expedition from Norway that set out early that year never reached its destination, having stumbled upon Lake Sandwich Spread in the spring. The mineral relaxes muscles and calms nerves, which makes falling asleep easier. Scientists said the changes in the Marmite group appeared to reflect increased levels of gamma-amino butyric acid (GABA), aneurotransmitterin the brain. The comments below have not been moderated, By Love it or hate it, it's full of the good stuff. Just five grams of marmite is approximately 7% of a persons recommended daily dose of sodium, which means that eating too much Marmite may lead to hypernatremia, or sodium poisoning. Benefits of C2 Green Tea. Well, the name comes from the name of a French casserole dish called a marmite (pronounced Marmeet). Chomping down on a marmite sandwich can help . They found Marmite boosts chemicals which are thought to protect against neurological disorders. 5. The vitamin B3 (niacin) in Marmite is also a key ingredient pre-workout supplements. Luckily, a teaspoon of Marmite has a quarter of your RDI. 6. If you dont get enough, youll feel tired, weak and your memory and judgment may be impaired. Content may not be reproduced in any form. In the 1980s, an army platoon chanted the slogan "My mate, Marmite," and by the '90s, the brand embraced its divisive nature with the "Love it or hate it" campaign. Pots featured in soldiers ration packs in World War One - and a century later, they're still there. Having heard rumours of a vast Tanzanian lake composed entirely of a sticky, dark brown paste with a salty, powerful flavour, Sir Digby Tantrum led an expedition there in 1889. British Medical Journal: An allergy to marmite?, Journal of Molecular and Cellular Cardiology: Benfotiamine improves functional recovery of the infarcted heart via activation of pro-survival G6PD/Akt signaling pathway and modulation of neurohormonal response., National Health Services: Symptoms Vitamin B12 or folate deficiency anemia., Poison Control: Sodium: Too Much of a Good Thing.. Scroll down to continue reading article , The Ultimate Productivity Guide on Taking Charge of Time, Why am I so Tired and How to Boost My Energy, How to Work Remotely (Your Complete Guide), How to Become a Productivity Ninja by Graham Allcott, How to Make Time Work For You The Time Mastery Framework, The Impact of Procrastination on Productivity, The Forgotten Emotional Aspects of Productivity, How to Calm Your Mind For Hyperfocus by Chris Bailey, 8 Misconceptions of Time That Make You Less Productive. Hi, thanks in advance, how much of marmite, do you consume every day and do we continue, indefinitely?? Marmaite . Make toast. An incredible new study has found that just one teaspoon of the yeast extract each day can have a remarkable impact on your memory. Marmite is also rich in vitamins B1, B2, and B3, and provides nearly 50% of your recommended daily allowance of folic acid (or vitamin B9) per serving. 7.Marmite used to be made in London. People who enjoy Marmite eat it with almost anything spread on toast, in sandwiches, and even incorporated into stews and sauces. In fact it can be sold but only if a licence is granted by the Danish Veterinary and Food Administration. Vegemite is a good source of vitamins in the form of: Thiamin (Vitamin B1) Riboflavin (Vitamin B2) Niacin (Vitamin B3) Folate (Vitamin B9) Because of its high levels of B vitamins, Vegemite has. Learn More. Dr. Dara confirmed that blackstrap molasses is an iron-rich food. Despite its divisive flavour, one daily teaspoon of Marmite could be seriously beneficial to brain health. Brands love to promote the summer vibes and there are so many coconut scented products on the market. You can use white, wheat, or even specialty breads like sourdough and rye here it's up to you! As noted above, butter and Marmite pair quite well together. My hair began to grow thicker and faster and than ever in my life. Low GABA levels are linked to conditions including Alzheimers and Parkinsons disease. Reviews. Marmite Yeast Extract 250g. Packed with vital vitamins and minerals, this store cupboard staple . Delicious when spread thinly on toast, the Marmite Yeast Extract is a 100 percent vegetarian product and a good source of B vitamins. - with some pretty surprising (and positive!) Kathryn Thomas is going away without her girls, From Dublin to Cork: Why I travel a six hour round trip to get my hair done, Nothing compares to nude Sinad O'Connor painting goes for auction, The champ is back! Nevada teen's tweet for a year's supply of free Wendy's nuggets is on its way to being the most retweeted of all time, How to save our nightingales and woodpeckers? Again, I'll look up all the info I can find on Marmite and thank you so much for sharing your experience. Marmite & EPOXY RESIN. Covered in the spread, they dance around an open fire for up to 15 hours before wiping it all off with sponge-like bread and eating it. Its so strong, in fact, that its own marketing campaign centers around the slogan you either love it or hate it.. Removes scratches. Tribesmen who wish to show they are a cut above their neighbours always make sure that their shirts are generously smeared with Marmite before they go out. Department : Grocery. Marmite is also packed with the other B vitamins, B1 (thiamin), B2 (riboflavin) and B3 (niacin). Marmite is French. According to the research, high doses of the vitamin B3 (or naicin) -- one of Marmite's main ingredients -- produce neutrophilis, a white blood cell that fights bacteria and increases the immune system's ability to fight infection up to 1,000 times. The UK has been faced with multiple downpours over the last few days, The ceremonial fool, James Chatwin, delivers a speech during the Smoking the Fool, as he starts the Haxey Hood, an ancient tradition dating back to the 14th Century in the village of Haxey in North Lincolnshire, Cars make their way along the flooded A1101 in Welney in Norfolk, where the River Delph and New Bedford River have flooded the surrounding area, Pedestrians are reflected in a puddle of rain water opposite the Houses of Parliament, Squirrel monkeys climb on an abacus during a photocall to illustrate the annual stocktake at London Zoo, Please refresh the page or navigate to another page on the site to be automatically logged in, Please refresh your browser to be logged in, Haters of the gloopy black spread could be, missing out on a number of benefits by eschewing a daily helping on toast/, The 6 foods you should be eating more of according to nutritionists, What to eat before bed if you want a good night's sleep, How to make fresh tortellini in mushroom and Marmite broth, How Brexit affected Britain's favourite foods from Weetabix to Marmite, Save over 10% on everything with the Boots advantage card, 15% off all first time bookings over 45 - Treatwell promo code, 30% off selected brands with this Notino discount code, Extra 20% off selected fashion and sportswear at Very, Compare broadband packages side by side to find the best deal for you, Compare cheap broadband deals from providers with fastest speed in your area, All you need to know about fibre broadband, Best Apple iPhone Deals in the UK March 2023, Compare iPhone contract deals and get the best offer this March, Compare the best mobile phone deals from the top networks and brands. If you cant stomach Marmite toast or a cheesy Marmite omelette, try a spoon dissolved in hot water. In 2009 it was reported that inmates at Dartmoor prison were cooking up a brew called a Marmite Mule. Here are some benefits and risks of consuming Marmite: Benefits: * High in Vitamin B12: Marmite is an excellent source of vitamin B12, which is essential for maintaining a healthy nervous system, mak. Step 2. It also has loads of B vitamins. The Telegraph writes that a study in the Journal of Clinical Investigation labeled it as such, citing its apparent ability to ward off infection.According to the research, high doses of the vitamin B3 (or naicin) -- one of Marmite's main ingredients -- produce neutrophilis, a white blood cell that fights bacteria and increases the immune system's ability to fight infection up to 3. For those that like or love the taste, the spread's only downside is its high salt content. When the child was exposed to Marmite a second, they experienced swelling of the eyes and lips as well as trouble breathing. Boil water in a kettle. Heres how it works. So, compared to some breakfast spreads like jam (or dare we say, Nutella) it is good for you. Vitamin B12 has critical benefits for the brain and nervous system, yet many are deficient in B12 because they cannot absorb it. 5) Best nut for protein: Almonds. Despite the Danish doubts about the effects on people's health, Marmite could actually be good for you. New Zealanders had been unable to stock up on local made Marmite and in such desperate times used internet auction sites to acquire it. The antioxidant, benfotiamine, may be associated with improved survival rates following a heart attack in people with diabetes. The sodium content of the spread is high and has caused concern, although it is the amount per serving rather than the percentage in bulk Marmite that is relevant. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From, Decline in mental abilities including memory and judgement, Changes in mobility (walking and moving around). Australians have dipped into Britain's woes about its famous Marmite spread with relish, reigniting the long-brewing rivalry with Down Under's iconic Vegemite. Empowering parents to do it their own way, Who is on Loose Women today? B vitamins help you to convert your food into fuel, stabilising your energy levels, whilst folic acid (opens in new tab) also helps your body to produce and maintain new cells, which is why the supplement is often recommended to increase fertility. Marmite is an easy and cheap way of taking these B vitamins and if consumed daily can easily replace supplements. 4. Mushrooms - If you're a fan of mushrooms, you probably already know they contain a variety of health benefits but some varieties are proven to prevent gray hair and improve the strength of your hair. Since the only other foods the B vitamins occur in are brown rice, whole wheat, molasses and soya beans, marmite is an easy and cheap way of taking the B vitamins on board. Drivers have been warned to leave extra time for their Monday morning commute due to icy roads during rush hour, following a weekend of wintry weather. Published 2 March 23. Ukrainian soldiers pose with a Ukrainian flag next to a military vehicle at Bovington Camp in Dorset, Stunning colours before sunrise as people walk their dogs on Tynemouth Longsands beach in Tynemouth on the North east coast, Visitors observe Dippy the Diplodocus at the Herbert Art Gallery and Museum in Coventry, where the museum will be hosting the 26-metre long replica skeleton for the next three years, Flowers, and ribbons on a bridge over the River Wyre in St Michael's on Wyre, Lancashire, where police recovered a body on Sunday, which was found by members of the public close to where Nicola Bulley disappeared on January 27, Protesters clash at a refugees welcome rally in Liverpool city centre, A Porsche 911 car is damaged by a fallen tree in Harrogate, North Yorkshire, as a result of storm Otto. Other products in the range which you might also hate are Marmite Mini Cheddar Bites, Marmite crisps, Marmite jumbo rice cakes and Marmite flavoured oven-baked cashew nuts. Vitamin B12 is essential for the manufacture of red blood cells. "Vitamin B12 is a . All Rights Reserved. This is the one for my problems I tried Silica with some success, but Barley and Brewer's Yeast (in Marmite) may be the thing missing. It's good for you. Researchers attributed the GABA increase to the B12 in Marmite. Their Sole Dans La Marmite sole dipped in Marmite remains one of their most popular main courses. Prime Minister Rishi Sunak (second left) and Scottish Secretary Alister Jack (second right) during a visit to the Port of Cromarty Firth, Invergordon, during a two day visit to Scotland to highlight the benefits of remaining in the United Kingdom as he seeks to counter Nicola Sturgeon's push for independence, King Charles reacts as he visits the Aboyne and Mid Deeside Community Shed in Scotland, Caroline Lennon, the first customer to purchase a copy of Spare, the newly released autobiography from the Duke of Sussex, poses for photographers with her copy of the book as she leaves Waterstones Piccadilly, London, New street art by 'Rebel Bear' that features Elon Musk and references his recent take-over of social media platform Twitter which has appeared in Edinburgh city centre, People take part in the annual No Trousers On The Tube Day (No Pants Subway Ride) on the Elizabeth Line, on the London Underground in central London, A muddy puddle on the pitch at the The Bolt New Lawn Stadium, as Forest Greens FA Cup tie against Birmingham is postponed due to a waterlogged pitch.

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marmite benefits for hair