This will only aid in your low carb ketogenic lifestyle. Low Carb Strawberry Shakeology Recipes - Trina Krug Low Carb Strawberry Shakeology Recipes Please enjoy these gluten free, low carb Strawberry Shakeology Recipes! Of course, you can use any Fix approved protein powder in place of Shakeology. However, since fiber doesn't metabolize into glucose you are able to deduct the 4g of fiber from the total 13g of carbs. Reduce oven to 5/5 (4) Youll need baby carrots, frozen banana, cinnamon, nutmeg, and chopped walnuts with your usual scoop of Vanilla Shakeology and almond milk. Enjoy as an occasional treat. Make eight treats in 10 minutes with two scoops of Vanilla Shakeology, peanut butter, and honey. While this Cookies and Cream Smoothie doesnt come double-stuffed, you can enjoy its creamy goodness without having to twist it in two. For more information, see my disclosures here. This particular set of meal plan recipes is low carb, but the 21 Day Fix is not a low carb diet plan. This culinary magic is ideal for breakfast in a hurry or a quick energy booster. and 18 grams protein. These candy bars are made with Vegan Chocolate Shakeology, honey, and a drizzle of melted peanut butter. Your belly will thank you. There are few flavor combos more irresistible than cookies and cream. You do you however that looks! Its a strategy to budget Shakeology - or any higher carb food - into your day. Whip up the batter, pour it into a donut pan (or muffin tray), and bake. Wrap your enchilada filling up in thinly sliced zucchini and feel good about it. For 21 Day Fix carbs are in yellow containers. 24 Keto Low Carb Recipes Eating keto doesn't have to be hard. This decadent-tastingVanilla Hazelnut Shakeology smoothie calls for hazelnut milk (or almond milk) and chopped hazelnuts, giving it a rich flavor and a velvety finish. When should I use this low carb meal plan? Beat the heat and stay cool with thisrefreshing Minty Watermelon Shakeology. Not only are the colors of this smoothie absolutely gorgeous, but our Easter Egg Shakeology is also packed with the good stuff, likeVanilla Shakeology, strawberries, blackberries, and Greek yogurt. So, Shakeology can act as a base for a variety of new and exciting flavors. This post contain may contain affiliate links. 2023 Beachbody, LLC. Shakeology Dessert Recipes Vanilla Almond Energy Balls Truffles are delicious but hardly low in calories. Combine nuts, Shakeology, and oats in a medium bowl; mix well. All Rights Reserved. The 21 Day Fix nutritional program doesnt focus on eliminating any one food group like carbs, fat, etc. A 21 Day Fix meal plan with Shakeology means even less prep work. S Shannon Mason low carb an shakeology Mini Chocolate Chocolate Chip Cookies Chocolate Ganache Chocolate Gifts 13 Desserts Plated Desserts Cookie Monster Required fields are marked *. Not only are these recipes healthy, but they are also deliciously filling. 25 Best Sour Cocktails: Add A Nice, Sour Touch To Your Drinks! Regulations in your country may vary. We re-created that yummy butter cookie flavor in this smoothie with Vanilla Whey Shakeology, butter extract, and almond flour. My 2023 Review and Results, Dr. Kellyann's Bone Broth Breakthrough Book Review, 8 Stress-Busting Keto-Friendly Foods to Help You Relax, This Insanely Easy Prime Rib Roast Recipe Went Viral on Twitter, Keto Comfort Foods For When You're Sick and Don't Feel Like Cooking. Lunch: Buffalo Chicken Bites. Read the reviews to see what real people are saying about them. Trust me, no kid can resist eating dessert for breakfast. When youre looking for new Shakeology recipe ideas around, this epic list of 23 easy Shakeology Recipes will be sure to get you started in the right direction!Are you thinking of upgrading your daily packet or scoop of Shakeology? Not just any dessert, but a healthy, Low Carb Shakeology dessert. And its got 35 grams of protein to satisfy any tummy rumblings! This is your one stop shop for finding delicious and satisfying Shakeology recipes that support a low carb lifestyle. Put an exciting twist with unsweetened coconut flakes, hemp hearts, and chia seeds. Creamy and frothy, this is a mouthwatering meal in a glass. Its healthy, its tasty, and its the perfect reward after a sweat session. For texture, there are some rolled oats and pitted dates in here and additional rolling in flax meal towards the end. There are lots of keto shake recipes on Google or on Pinterest. On its own, Shakeology packs about 140 caloriesthe same you would get with two eggs. (Note: All products, flavors, and configurations may not be available in your market.). **The cost per serving is based on the current retail price and excludes If youd like it thicker, blend in more ice for a frozen treat. 25 Game Day Desserts That Will Inspire Your Menu. Paleo chicken piccata This recipe for paleo chicken piccata is fast, healthy and easy to freeze. 12 servings per container . The recipe, as written above, has 339 calories, 24.6g fat, 10 net grams carbs, 9 grams of protein, according to MyFitnessPal. Blend it up into a cookies and cream shake, enjoy peanut butter pancakes, or whip up some pumpkin spice balls. You'll need the natural sweetener xylitol and some peanut flour for this recipe. star in this Maple Pecan Shakeology smoothie. Top 13 BEST Smoked Appetizers! Its a no-bake snack you can make with Chocolate Shakeology, old-fashioned oats, creamy peanut butter, ground cinnamon, honey, and vanilla extract. Buffalo Chicken Dip inside of mini bell peppers, 21 Day Fix Jerk Chicken with Mango Salsa |, 21 Day Fix Meal Plan A | Eating Plan A 1,200-1,499 Calories, Lasagna Bites with Veggies and Ground Turkey, Buffalo Chicken Pasta with Hidden Veggies, Instant Pot Cilantro Lime Chicken Drumsticks, Instant Pot Brown Rice Risotto with Mushrooms, Snack: Hummus and Celery Sticks 1 Green, 1 Blue, Snack: Celery Sticks with Nut Butter 1 Tbsp 1 Green, Snack: Turkey Deli Meat Cucumber Roll Ups 1 Green, 1 Red, Snack: Greek Yogurt with Berries 1 Purple, 1 Red, Dessert: Banana with Almond Butter 1 Purple, 1 Tbsp, Snack: 2 Deviled Eggs (yolks smashed with Greek yogurt and mustard) 1 Red, Snack: Dried Fruit and Nuts 1 Blue 1 Orange, Snack: Pumpkin Seeds and Fruit 1 Purple 1 Orange. There are also meal replacement shakes on the market similar to Shakeology that are lower in carbs, some with only 1-4 grams net carbs. There are whey-based and vegan versions of Shakeology and both include real food ingredients like spinach, kale, reishi mushroom, pomegranate, quinoa, matcha green tea, rosehips, blueberry, maca root, chia, cinnamon, camu camu, wheat grass, spirulina, and many others. (Another option is to add a scoop of Power Greens* to your Shakeology!). Every sip is a delight, filled with intense cocoa flavor, dark treacly notes, and nutty richness. This recipe is one of my favorites and I make it when I want a higher fat, nutritious keto shake. Looking for gluten free, low carb Shakeology recipes? By the time you finish your workout, youll have an amazing and nutritious snack waiting for you. 1/2 cup packed dark, leafy greens (I like spinach or baby kale), 1 tablespoon hemp hearts, chia seeds, or ground flaxseed (I combine equal amounts of all three seeds in a jar and then use 1 tablespoon total), 1 scoop collagen (I use Physicians Choice Collagen Peptides). Shakeology is a superfood smoothie manufactured by Beachbody and sold by Beachbody coaches. We love how this mommy let her kids make this super-easy Shakeology recipe. Reading the ingredients made me hungry for dinner, lol. And you dont even need to turn the oven on. I think of it as a superfood smoothie, rather than a protein shake, though there is protein in it. Have you tried using your Shakeology to make a sweet dip for fruits?Itll take about 5 minutes to mix the recipe, which needs Chocolate Vegan Shakeology, all-natural peanut butter (smooth), and unsweetened almond milk. Imagine eating 70 fruits and veggies every day and keeping your Macros within the perfect range, you can with Shakeology. Enjoy thewarming flavor of this Turmeric Smoothie before or after your workout! Dessert; Dinner Skim through our Shakeology Recipes list. Breakfast: 2 eggs over easy with fresh salsa 1 Red, 1 Green This is another great spot to work in a slice of cloud bread. According to the most recent Dietary Guidelines for Americans, most healthy adults require between 1,600-3,000 calories per day (). Stir the powdered sweetener and nutmeg together until well mixed. Freezer until ready to use. These Are The 18 BEST Heart-Shaped Appetizers Ever! Theres spinach and flaxseed in there too, but dont worry, you cant taste them! Theyll be thanking you for the entire school year. Below you will find low carb Shakeology desserts organized by your favorite flavor! Vega One Organic All-in-One Chocolate Vegan Shake. ( 78 customer reviews) SKU: PPC35187 Category: Protein Powder Tags: Chocolate Protein, Chocolate protein powder, Complete Protein, Dairy Free, Gluten Free, GMO Free, Halal, Kosher, Plant-Based, Soy Free, Vegan. What is Shakeology and can you include it in your keto diet? include a full grocery list, a checklist with a step by step meal prep guide, and a one page meal plan for each calorie bracket. Craving a taste of summer? list, home columbia county school district, ketogenic diet an ultimate 25 page guide mark s daily, the ultimate guide to the whole 30 recipe this, the 3 day military diet the ultimate guide 2019 update, almost zero carb meal plan low carbe diem, how to properly execute a barbell deadlift muscle amp fitness, 21 day fix aldi meal plan and Rum extract and adash of ground nutmeg givethis smoothie a holiday kick. To make: blend, pour into the crust, and refrigerate for at least an hour or until firm. Container Equivalents Our recipe for a Frozen Grapefruit Negroni has all the flavors: sweet cherries, mouth-puckeringly tart grapefruit juice, bright orange, and sparkling water for an extra kick. Life is complicated, but keto doesnt have to be! Hazelnut Latte Protein Balls Hazelnuts and creamy coffee flavor make these energy balls taste like a rich coffeehouse dessert. How do you count the Cloud bread in your daily container count? If you go to Amazon, for example, and search for keto shakes, most of the results will be for protein shakes boosted with extra fats like MCT or coconut oil, and other nutritional goodies like collagen. 7. I create healthy recipes with minimally processed ingredients, but have never turned down a brownie. *These statements have not been evaluated by the Food and Drug Administration. There is also a quick guide on Xylitol and Pb2, which were among the ingredients as well. But blend it with anything, from fresh fruit and nut butters to tea and spices, and it will take on and complement the flavors of the ingredients. 1. Copyright 2023 Trina Krug | Powered by Trina Krug, Low Carb Cookies and Cream Shakeology Recipes. There are around 7 grams of sugar in a single scoop of Shakeologyor over half the amount of sugar in a medium apple. Grilled Beef Tenderloin with Herb-Garlic-Pepper Coating. Pineapple, banana, and strawberries add natural sweetness and healthy antioxidants, making it a great snack for fruit-avoiding kids. Shakeology is a big part of the 21 Day Fix world so you might be wondering if its a good low carb option. Try this triple berry shake for a healthy breakfast or snack! I would say its allowed on keto but its not necessarily a super low carb option. Ideal for the holidays, its a chocolatey drink flavored with hintsof nutmeg and maple syrup. With just a few simple ingredients, you can whip up any shakeology recipe in no time! Use only a half scoop (or half Shakeology packet) when making your shake to cut the carbs in half. Make sure you remember that there will be leftoversdont make too much! Lean into that dessert feel with a generous scattering of Funfetti sprinkles on top. Sep 10, 2019 - Explore Christina Adcock's board "Low carb" on Pinterest. Lets take things up a notch with Shakeology recipes that will tickle your tastebudsguilt-free. Youll need some unsweetened almond milk and PB2 as well and half an English muffin. For an added boost, she threw in a frozen banana, fresh spinach, and flaxseed. The 21 Day Fix program is not going to be keto friendly. 35 Bangin Blue Cheese Recipes To Make Magic Meals! Hey there! The current price on Amazon is $44.99 for a 17 serving container, which is $2.65 per shake. It doesnt have all the nutrients of Shakeology, but it is simple to throw together and tastes great. In fact, light and creamy Vanilla Whey Shakeology is the most versatile Shakeology flavor. Crush your cravings with these blissful balls. The Nutrition Facts box below provides estimated nutritional information for this recipe. This is not an exhaustive list. Theyre made from a thick batter sweetened with vanilla Shakeology and shaped into small globes. Contact Us/FAQ | Terms of Use | Privacy Policy. Coaches encourage (and some require) a Shakeology purchase in order to join a challenge group. Low-carb dinner ideas with meat Harissa lamb-stuffed courgettes Fill courgettes with a mix of lamb mince, garlic, cumin and harissa, and bake in a fiery tomato sauce to make an exciting weeknight meal for two. Im Kim. Get your friends to try this guilt-free pie thats quite scrumptious too. Breakfast: 2 Scrambled Eggs with Chopped Veggies 1 Red, 1 Green Simple, easy, and you are ready to go. If you do a looser version of keto like I do (I do best with 50 grams of net carbs per day), you have more of a carb budget to play with. Boost the fat content of your Shakeology shake for a better macro profile for that meal. No jumping into intermittent fasting if you don't want to. Number of Servings: 8 Ingredients 3 Cups Oatmeal 4 Scoops Shakeology Dash of Cinnamon 1/2 Cup Natural Peanut Butter 1 Cup Skim Milk Splash of Vanilla Directions Mix all dry ingredients. $ 54.99. Those products may have a place in your keto diet, fill you up, taste great, and help you hit your macros, but they are not a good Shakeology substitute.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'theketominimalist_com-leader-2','ezslot_20',140,'0','0'])};__ez_fad_position('div-gpt-ad-theketominimalist_com-leader-2-0'); If you like drinking shakes and want one that is packed full of healthy ingredients AND is keto-friendly, consider making your own. cinnamon 1/4 tsp. Its a chunky blend of peanut butter, vanilla Shakeology, and almond milk. Healthy fat from hazelnuts and nut butter, fiber from rolled oats, and protein from Cafe Latte Plant-Based Vegan Shakeology will quell your hunger pangs without weighing you down. If you are doing a pretty strict version of keto and only eat 20 grams of net carbs per day, your Shakeology will eat up half your carbs in one meal, pun definitely intended. For zero-guilt munching, make a couple of these treats. No problem. Our other two favorite fall flavors (the third ispumpkin spice, of course!) Dont worry, the deliciousness of all the other recipes in your day will drown out those dessert sorrows. The main reason people drink Shakeology is because of the nutrients it provides, and the protein is a bonus. The concoction needs the Vegan Vanilla (or simply Vanilla or even Caffe Latte for a twist) variant. You can eat it too!Heres a two-way variation of the Chocolate Shakeology turned into Protein Balls. 1 serving vanilla Shakeology (or protein powder) Vanilla Mocha Shakeology Recipe 1 cup unsweetened almond milk 2 sachet stevia 1/2 cup brewed coffee (cooled to room temp or colder) 1/2 tsp vanilla extract (optional) 1/2 cup ice 1 serving vanilla Shakeology (or protein powder) Snicker-doodle Vanilla Shakeology Recipe 1 cup unsweetened almond milk Pour into serving glass. Opt for the Vegan Chocolate (the Chocolate variant will do, too) and add some baking powder, salt, and egg white. Bottom line, you can drink Shakeology, or wine, or a Starbucks venti White Chocolate Mocha on your keto diet. Then evaluate your decision. Its a thick and creamy vanilla shake, made with yogurt, protein powder, and bananas. This Lemon Bar Shakeology smoothie boasts real lemon juice, fragrant lemon zest, and a touch of vanilla extract, resulting inaperfect balance between tart and sweet. There are also meal replacement shakes on the market similar to Shakeology that are lower in carbs, some with only 1-4 grams net carbs. Opt for a good workhorse of a blender or Vitamix to make this instant ice cream. 2 tsp. Perfect for game day or potlucks, this luxurious dip is a crowd-pleaser. Oct 29, 2021 - Explore Amy Webb's board "No Carb Diet/Shakeology Plan", followed by 258 people on Pinterest. When you want to whip up a delicacy with what you have in your pantry, try this brownie recipe using Chocolate Shakeology, cocoa powder, cashew butter, and vanilla extract. Whether you're in need of a quick breakfast or a mouth watering dessert/snack, there are options for everyone. Low-carb and gluten-free, these diet donuts have all the taste of your regular treats but without the belly bloat. Shakeology is no longer a boring, morning shake! 310 Shake includes (among other ingredients): maca root, spirulina, pea and hemp protein, kale, spinach, broccoli, and beet juice. Blue Please see Policies for more information. If you want to go back to the basics I highly recommend Happy Keto Body. Low Carb Recipes & Meal Idea For Weight Loss Enjoy the foods you love while keeping up with your low carb diet and weight loss journey. Instructions. If you get nostalgic over those classic orange popsicles with a vanilla ice cream center, then youll love this Orange Creamsicle Shakeology. These sweet treats will give you the energy you need for your day, without the sugar crash. Same goes for lunchesyou can plan on taking leftovers from dinner to make those busy, on-the-go days a lot easier. Finally, the recipe used stevia as a sweetener. You can also make a smoothie or add OLLY protein mix to your favorite recipes for a delicious nutrient boost ; DELICIOUS FLAVOR: Velvet Vanilla is non-GMO and gluten-free. - just be sure there is no added sugar. Recipe eBooks; Keto Menu Toggle. Chocolate (Or Choco Mocha) Protein Balls, 7. This easy-to-follow recipe is the perfect place to start. Sprinkle with cinnamon before serving for a fun hint of sweet spice. Shakeology can definitely be a part of your ketogenic diet if you budget in those 9-12 grams of net carbs. Put an exciting twist with unsweetened coconut flakes, hemp hearts, and chia seeds. Low Carb Keto Protein Shake (Triple Berry!) Browse our over 1,000 delicious low carb recipes or head over to our 30-day low carb meal plan for inspiration. We hope you found a recipe here you can use. For the dough into 1-1/4 inch balls. So, for this meal, it would not be considered a keto meal, since it is low in fat, and higher in carbs and protein. 32 Romantic Dinner Ideas: The Way To A Persons Heart Is. For a thicker shake, use more ice. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. If you want to learn more about Shakeology, you can visit the Beachbody website here: Shakeology. Lets take things up a notch with these 23 easy Shakeology Recipes that will tickle your tastebuds! Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc. This low carb meal plan is a great resource if you need recipes on hand that you can enjoy if youve already eaten your allotted carbs for the day or if you want to save them for later in the day and need some suggestions and recipes for low carb breakfast and lunches. Like the other shakes it has its own fruit and veggie blend, this one with tomato, bell pepper, ginger, garlic, Brussels sprouts, beet, apple, carrot. Heres a yummy cool-down goodie on a hot day. From protein pancakes to pie to cookies, Shakeology is so much more than a shake. Using frozen bananas gives this an ice cream-like consistency, turning it into more of a sundae than a smoothie. Print Ingredients 40 g vanilla protein powder 1 large very ripe banana 1/8 tsp. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. 58 Best Low-Carb Recipes - Easy Low-Carb Meal Ideas 1 Best Easy, Cheap Dinner Ideas for Your Family 2 42 Best Bedroom Paint Color Ideas for 2023 3 Early Spring Flowers Will Combat the Winter Blues 4 Amazon's Best Winter Fashion is on Sale Right Now 5 Dad Jokes To Keep the Whole Family Laughing Food & Drinks Healthy Recipes How to make a keto health shake using whole food ingredients. Please note, serving suggestions are not included for low-carb recipes Moroccan chicken stew 43 ratings This hearty stew, full of vibrant veg and warming spices, is a Hemsley sister favourite. For a meal, this is not enough calories for most people. But stay tuned for more categories coming soon! Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes You can always find our recipes under "Recipes" in the top menu. Daddy Eddie's Roast Pork (Pernil), Puerto Rican-Style. This is a full week of meals, snacks, and desserts that are all focused on limiting carbs. If you need to order some, head over to Where to Buy Shakeology. Dont be afraid to make a whole batch and use it throughout the week. The days of boring are long gone. Ive provided all the nutritional info on Shakeology and similar products so you can make the decision that works best for you and your body on your keto journey. If you want a lower carb nutrition shake I encourage you to do your research. 25 Absolutely Delicious Game Day Snacks You Will Look Forward To! Do you enjoy drinking it? Who says you have to ALWAYS drink your Shakeology? Low carb shakeology recipes are popular for those looking to get healthy and stay that way. 120 Easy Low Carb Recipes - Best Low Carb Meal Ideas 1 We Made A Magazine With Disney! Get responsibly festive with this Vanilla Nog Shakeology. Peppermint lovers sing the praises of this deliciousPeppermint Patty Shakeology smoothie. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. See more ideas about shakeology recipe, shakeology, recipes. The Vega One shake is also about half the cost of Shakeology. From chocolate to vanilla, and coconut to cranberries, you can switch up the flavor combos so everyone gets their favorite. They go together like cheese and wine, lemon and lime, chocolate and everything. Roll them in coconut flakes and chill before serving. All youll need is a little bourbon extract (for authentic flavorwithout the tipsiness! To further enhance the flavor of chai tea, this Vanilla Chai Shakeologyrecipe adds a dash of fragrant allspice and a drizzle of honeyforan aromatic iced blended drink youll want to make again and again. The slight tanginess of the sour cream frosting is wonderful with the rich chocolate flavour. We will be adding more flavors, but for now, we have the basics covered! honey Instructions Combine nuts, Shakeology, and oats in a medium bowl; mix well. When we tasted this delightful, green Grinch Smoothie, originally created by Reese Woods, our hearts grew three sizes! privacy policy All Rights Reserved 2017 - 2021 CookingChew. Theres no booze in this kid-friendly version of the tropical cocktail. It's so easy to make and heavenly delicious. Stop resisting and give into those caramel cravings with this frothy smoothie thats vegan, dairy-free, and packed with nutrients! ), blackberries, creamy Vanilla Whey Shakeology, and a handful of mint. 11-ish net grams out of 50 isnt that big of a deal IF you really want to drink Shakeology. It starts with about a teaspoon of Chocolate Shakeology, some peanut butter, and skimmed milk. Youre still going to deal with the 9-12 grams of net carbs per serving of Shakeology, but you can boost the fat content of that particular meal to make it more keto-friendly. So, to answer the question Can I drink Shakeology on a keto diet? the answer is YES. It has about the same net carbs as Shakeology, but is lower in protein. This chocolate Shakeology recipe can be adapted to use protein powder and cure your cravings! Your email address will not be published. Its sure to be a party hit with other fitness enthusiasts, too. Now, that is not to say that you cant enjoy a dessert during snack time or a breakfast recipe for dinner. Our Key Lime Dream Shakeology features tart and tangy lime juice and fresh lime zestto create a smoothie that actually tastes like its namesake. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. What To Serve With Nachos: 44 Sides You Can't Resist! The yellow container food list will give you the best idea of what you can eat as carbsstay at the top of the food list for the healthiest foods! I love running, cooking, and curling up with a good book! Put a little heat into your next smoothie with this delicately spiced recipe. It has 2 net carbs per serving, 15 grams protein, and 1.5 grams fat. You may not have time for breakfast, but you can definitely grab a protein pancake on the way out the door. These gorgeous bites look like little snowballs, making them the perfect finger food for a Christmas party. If you like Shakeology for its health benefits and want to include it on your keto diet, you can be smart and plan for those carbs. Be sure to PIN this post or SHARE on Facebook so you can find it in the future! Ive been known to chop all my veggies beforehand and have them portioned out so I can easily throw them in a pan with my eggs and be out the door in no time. When youre craving dessert, you can whip up a version with Shakeology, too. All youll need is a handful of ingredients almond flour, egg whites, protein powder, and almond milk and youre good to go! Check back often as more as we are busy adding new low carb chocolate Shakeology recipes! Each of these delicious recipes uses the Shakeology formula to add a nutritious kick to diet-friendly treats like cookies, pies, and smoothies. Nope. These insanely irresistible Shakeology recipes will blow your mind and your tastebuds. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. Below you will find a large assortment of gluten free, low carb Shakeology recipes by flavor. finely grated orange peel (orange zest), 1 tsp.

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