Just found out about the sub and with this as the first post, it's showing a lot of promise. Unfortunately, some people look at Dereks physique and say you have to use steroids to build a great physique. Ideally, you would do each session fasted upon waking or post-workout, but they can be completed at any time of the day. Youre now an established fitness expert on YouTube, how did it begin? Research shows these muscle groups have a large number of androgen receptors, and many steroid users find their shoulders and traps explode in size when they first start using gear. His site with a few viewers collections was established in 2016 when he started helping people (especially men) with fitness. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that Ive designed. He uses his platform to discuss many health issues, particularly those relating to mens health such as hair loss prevention, testosterone levels, libido, and fat loss. Or did he use anabolic steroids to take his physique to the next level? Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. He uploaded his first public video on his YouTube channel, titled "How to Bulk Without Getting Fat - Part 1", two days later on March 11 . For the majority of men, you only have so many cycles in the tank before you get to a point where you either: A) Have accelerated the miniaturization of your hair follicles and are forced to stop using hormones to prevent further hair loss, B) Have a health issue that forces you off hormones. His channel is very successful and has achieved over . If you start at 500 mg and plateau, where do you go from there? Knowing what I know now, and seeing first hand how much size I can hold with only 100 mg of Testosterone Propionate per week, I brutally regret using 500 mg of Testosterone per week for my first cycle. Looking back in hindsight, that cycle was overkill. It was in early 2016 that Derek came up with his brand called More Plates More Dates, which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. You can easily find on Google several BMR calculators that will roughly let you know how many calories your body expends each day while still taking into account how much exercise you complete each week. It was in early 2016 that Derek came up with his brand called 'More Plates More Dates', which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. Every time I worked for someone else in an industry that I was passionate about, I felt like I was selling myself short. Derek from More Plates More Dates is always talking about steroid cycles on his popular YouTube channel. More Plates More Dates is famous for his fitness content, which has earned over 1.56 million subscribers on his channel. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the The bottom line is Derek from More Plates More Dates used anabolic steroids to build his incredible physique. You will be surprised just how fast you can cut fat with a calculated and educated approach to the process. Required fields are marked *. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. For suggested bodybuilding foods my friend Chris from, FOR HIGH QUALITY NON-CLUMPY BCAAS THAT DONT TASTE LIKE ASS: CLICK HERE. My knowledge in 2016 pales in comparison to where its at now though and will likely pale in comparison to what it will be a few years from now. So what does Derek have to say about these accusations? The reason why Derek stands apart from his contemporaries is that he goes in-depth on many edgy topics and brings together his knowledge and passion for pharmacology and maximizing human performance to produce science-based content about those topics on a regular basis. Derek (also known as More Plates More Dates online) publishes self-improvement content on his various social media platforms to help men. Ecdysterone is a natural plant substance found in many plants like spinach and quinoa. Derek, of the fitness and health platform More Plates More Dates, is a fitness YouTuber who shares self-improvement advice, tips for working out and navigating the gym, along with dating advice and other lifestyle content on his website and other social media platforms. Picking fibrous carbs is a good plan of attack as it will satiate you easier and leave you feeling fuller. STRONA GWNA; maria tatiana of yugoslavia; how to breed sapphire dragon; Today he is on a doctor-supervised testosterone replacement therapy program which allows him to maintain most of the gains he made while on gear. Now that you know how many calories you're supposed to eat every day, you need to decide how to break those calories down into each of the 3 individual macro-nutrients. Once you start to get really lean, you will start really looking forward to sipping on your BCAAs as this stuff below actually tastes GOOD and when you have been eating clean and in a calorie deficit for a long period of time, literally everything starts tasting better. In fact, you should try and keep everything exactly the same as when you are bulking. Public figure. Im glad this turned out to be a joke in the end it would suck if Derek turned out to be a dick in real life, Lool, I can imagine him to be a super cool guy in real life. Being an expert in the fitness industry, what advice would you give to aspiring youngsters who wish to get started? Dereks continuous research coupled with his vast personal experience and experimentation has earned him great momentum and a strong following on his YouTube channel and website. I advise thinking carefully about what it is that you are truly passionate about. Its old as shit. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. Create an account to follow your favorite communities and start taking part in conversations. My mindset started to shift when I noticed that one of my mentors had developed a successful business via his presence online. Even if you're side effect free, the higher your dosage is, the less potential muscle growth you will get out of each dosage increment as Myostatin will increase regardless to inhibit you from gaining too much muscle in the presence of supraphysiological androgens. Learn how your comment data is processed. He takes it upon himself to do extensive research on any diets, challenges, PEDs, and supplements that hes interested in trying. When I came to pay for my stuff up front I saw him trying to walk out the doors with like fifteen bottles of turkesterone in his hands without paying. They offer 3 different panels, a basic for 250 (so that would be fully covered) a comprehensive for 450 (I selected this option, so it was 200 more on top of the initial 250) and complete for 650 (400 more in top of the 250). The disparity between what you eat and what you burn each day creates an energy difference each day which is measured in calories and more or less determines how much fat you lose over time. So I just started with Marek recently. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. Derek More Plates More Dates has a host of videos with useful advice. TIMESTAMPS (thanks to Jax):0:00 Failing to fastYouTube troublesConsultationsSteve looking youngerAbs and tattoosPodcast camerasDerek's channel9:41 Self emplo. What gave you confidence to be doing your own business instead of choosing a conventional corporate career? 99% of these guys who claim their diet is in check dont actually eat at a caloric deficit, and that is why they simply wont lose weight ever, even if their diet is 100% clean and they are getting all their calories from plain chicken, rice and broccoli. huh? Owner: @gorillamind | @intelligentshop | @marekhealth Of those calories, you will want to set aside a percentage of those calories to protein, carbs, and fats. 364 votes, 18 comments. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE. Derek is the owner of the supplement brand Gorilla Mind, which he started in 2017. Also, having lots of leafy greens and other extremely low calorie veggies will allow you to eat a higher quantity of food, without pushing your calorie intake past your daily goals. Heres More Plates More Dates leg day routine: More Plates More Dates takes the weekend off from the gym. Nothing could be further from the truth! Protein is very hyped up with a lot of people advocating high amounts of protein in cutting diets to help preserve muscle mass. This is the calculator that I recommend Maintenance Calorie Calculator (I Recommend Using The Mifflin-St Jeor Formula Option In The Advanced Options Section). Many first-time steroid users are able to build 10-30 pounds of muscle mass in their first 12-week cycle! Our goal is to provide you with the most scientifically accurate, unbiased, and comprehensive information regarding all research peptides and supplements. 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday. The official subreddit community for the Youtube channel More Plates More Dates. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. At his peak Derek was 6 feet 1 inches tall and completely shredded at 220 pounds. But I HIGHLY SUGGEST you try different styles of diets over the years so you know what your body best responds to. Likewise, we do not provide medical advice, diagnosis, or treatment. This site uses Akismet to reduce spam. Steroids are clearly very effective for building muscle mass and strength. Initial cost is 250 dollars for intake consultation. Been wondering and can't seem to find an answer anywhere. Can you tell us more about the projects you are working with right now? Will cover what you should do once you have achieved your desired level of leanness. The action you just performed triggered the security solution. Another key sign of steroid use is a rapid body transformation. Derek says that his first steroid cycle consisted of 500 mg of testosterone enanthate per week for 12 weeks. On his YouTube channel, More Plates More Dates shares a lot about his fitness lifestyle and what hes doing on a daily basis including his workouts, running his business, his healthy food choices, dating, travel, and more. Derek describes himself as being dedicated to extreme self-improvement and alongside his training and nutrition advice, he provides general lifestyle tips to his followers. Jacked Gorilla is the middle brother of the 'Gorilla Family'. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Through his brand, Derek has successfully carved out his own unique niche in the fitness, health and self-improvement industry. She is currently studying to become a personal trainer and hopes to begin coaching in 2022. We won't share your information with anyone. In the past I've blasted with supraphysiological amounts numerous times, and the first steroid cycle in particular is what I want to delve into today. He meal preps, plans content and videos for the upcoming week, and spends time outside. If you're convinced every IFBB pro is using 5 grams per week, then 500 mg per week seems a lot more reasonable. If you want to succeed in the fitness industry nowadays you need to be different. Derek from More Plates More Dates has the following signs of long-term steroid use: The biggest sign that Derek uses steroids is his insanely muscular physique. You need to try them and see what you respond best to. Its hard imagine that someone building shoulders like that as a natural, so its safe to say he is on gear. 292 following. Gorilla Mind is a dietary supplement company I launched in December, 2017. When your body seeks energy to sustain itself and it turns to stored protein in the muscle for sustenance, having a high protein content in your diet will give your body more daily energy to tap into of protein so it wont need to resort to breaking down as much stored muscle tissue. Current Stats Height: 6'1 Weight: 220 pounds Age: 28 years old Birthday: Derek was born in 1994, his birthday is unknown Accolades: 480k Instagram followers, 1.2 million YouTube subscribers While I dont think they are totally essential if you are on a strict budget, they definitely will help preserve your lean muscle mass in a calorie deficit during your cardio sessions. Once you figure out with a somewhat close level of accuracy what your maintenance/BMR is, then you can create your fat loss diet and figure out what you will be eating each day. From more plates more dates, Derek is a fitness-savvy who has been able to establish himself in health, self-improvement, and fitness. Here are some that Derek takes: Derek of More Plates More Dates is one of the most well-educated and well-spoken YouTubers the fitness industry has ever seen. While it is very important, you by no means have to follow the strict guidelines set out in a lot of bodybuilding circles as prerequisites for your diet to not be considered inadequate or lacking. In late 2019 he went all-in with his passion and started posting videos on a full-time basis. Performance enhancing drugs are even more popular in other countries, with as many as 1 in 20 men using them in some cases [1]. I have no idea where I heard that quote but it is kind of true. I linked the BCAA product in the section below that I personally use should you decide you want it in your supplementation regimen (during a cut it is arguably the most important natural supplement you can have on hand). I love this pasta so much. Social media has afforded many entrepreneurs a platform to capitalize on their aspirations, where it wouldve been nearly impossible to do so otherwise. This inspired me to start writing blog articles and recording videos shortly afterwards. ANABOLIC COOKBOOKS: https://bit.ly/3deYgPW 1/2 PRICE COACHING: https://bit.ly/3zZPnn1 Join My MAILING LIST: https://bit.ly/3gW1hqHINSTAGRAM: http://. He had a large stomach and a fat, bloated face. This information, including any referenced scientific or clinical research, is made available for educational purposes only. People really think OP came up with it? 1,589 posts. Using too much gear off the bat is a big regret I have, but there wasn't as much of information available back then as there is now. For suggested bodybuilding foods my friend Chris from Goodlookingloser has already compiled an assortment of in depth lists of foods for you to refer to. Our focus is to exclusively link to peer-reviewed studies found on respected websites, like PubMed. Indeed, studies show that steroids are extremely effective at boosting muscle mass and strength [2]. This has made his brand stronger by focusing on cutting edge content that informs people about ways to enhance their lifestyle, approach hormone optimization, maintain their health, and more. This is because you will still be glycogen depleted from sleeping all night and not having eaten any calories for 8 hours (you should try and sleep around 8 hours per night). Here at Testosterone.org, we strongly recommend Fountain TRT as our #1 TRT provider. So, the difference between me training six days a week with that exact same split vs now, training three or four days a week, is the exact same. gabriel iglesias volkswagen collection. That absolutely doesn't mean that macronutrient ratios or food quality doesnt matter. He also created an audio only podcast and posts his content across most other notable social media platforms. More Plates More Dates appeared on the Joe Rogan Podcast on December 3, 2022. Cloudflare Ray ID: 7a287726ad10e3af This website is using a security service to protect itself from online attacks. I try to keep myself right on the cusp of supraphysiological Testosterone levels. As of now, I do what I consider to be roughly the minimum effective weekly volume in the gym. Personal Trainer, Researcher, Author, Inventor Gym Owner, Doctor, Physical Therapist, Strength & Conditioning Specialist. All rights reserved. I dont have lab studies to back me up or anything, but I get leaner easier when I incorporate fasted sessions vs. fed sessions so I will stick to what has worked for me, and I suggest you do fasted/glycogen depleted cardio if your schedule allows for it as well. Is Derek from More Plates More Dates really a natural bodybuilder? Even if you build a big following and are successful, if it isnt in an industry you are truly passionate about, you will very likely burn out and it will be far less likely to make you happy. Your body cant tell the difference between the calories of a donut and the calories in a clean food source. Testosterone.org 2023. It is actually very rare to see someone underneath 10% body fat at all, let alone someone who is that lean and has some mass as well. By looking like they lift I mean they are lean enough that you can adequately see muscular separation, abdominal definition, and have at least a bit of meat on their frame at the same time. More recently, Derek started focusing more explicitly on the dating aspect of his lifestyle, with videos discussing Tinder and women. How do you feel about the influence of social media today in entrepreneurship? Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE, 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday, (Waited for ester to clear before starting PCT), Nolvadex (40 mg per day) and Clomid (100 mg per day), Nolvadex (20 mg per day) and Clomid (50 mg per day). There were forums, but it wasn't like it is now. By all means, try that split if you want, and if it works to your satisfaction stick to it in the future if you want to. 210.65.88.143 As long as you get them in is the most important thing. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. I dont even think thats a word. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, youre pushing the boundaries of what you once thought was impossible - makes it all worthwhile. What's his last name? pennsylvania supreme court judges; 4618 forthbridge drive houston, tx; lincoln memorial events; chemerinsky, constitutional law syllabus That in itself should tell you your diet isn't perfect! His second most-watched video, with just over four million views, discusses Indian men competing in physique contests who are getting kicked out for being too stacked. Derek is very neutral about other people using steroids, but believes everyone should use the least amount of gear that allows them to make progress, as steroids have many dangerous side effects and should be used with caution. There are individual specific factors that come into play. Personally, I don't see any justification to start at 500 mg for a first cycle, or a dosage that would then put someone in a position where there is so much aromatization occurring that they are forced to deploy an Aromatase Inhibitor. More recently, More Plates More Dates has shared in videos that he is focused more on the longevity of his fitness routine and his abilities. When she took one of the bottles and started scanning it multiple times, he stopped her and told her to scan them each individually to prevent any metal hepatotocicity, and then turned around and winked at me. In this first installation of the get shredded series I will cover getting very lean in a more general aspect, making the information more palatable for everyone, even beginners. My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. Check out each of the links below for articles he has written on this subject: List of Complex Carbs That Are Best for Gaining Muscle. Sure you can maybe get away with eating clean and losing weight without counting calories, but then youre basically taking shots in the dark with your diet, and arent taking a calculated efficient approach to your dieting efforts. If I could go back in time, I would probably use around 250 mg of Testosterone propionate, or 300 mg Testosterone Enanthate per week for my first steroid cycle (depending on my blood work). whats your story? That sounds like an obvious suggestion, but most newbies are still doing the same cookie cutter vlogs, full day of eating, etc. That's the standard go-to newbie cycle that is talked about on the forums all the time, and is about as simple as it gets. Maybe even less, and I will likely see how low I can get it before I start seeing muscle loss in the near future (androgens are one of the main roots of heart disease). While you may still respond differently than I anticipate to this high of a protein content in your diet, in general it is more than likely that keeping your protein content high is the safest of the three macros to keep in the high range in a calorie deficit as it directly will help prevent muscle protein breakdown when your body seeks energy from stored sources in your body (your muscles, glycogen stores, and the fat stores in your body). You are operating at a calorie deficit of 300 calories, thus your body needs to resort to stored energy (fat stores, glycogen stores and muscle protein stores) to expend those other 300 calories you didnt provide your body with that day. Overhead triceps press (4 sets, 6-8 reps), Weighted reverse crunch (3 sets, 10 reps). Its no wonder why Derek has seen such success in the last five years of his career; he trains his physique like a beast, eats like a horse, and takes time out of his day to connect with his followers and help others achieve their fitness goals. Thursday, January 26, 2023; 14.01 C. That 250 goes towards any bloodwork as well. Testosterone Enanthate. Of course, if you are having a really hard time building muscle mass, then you may want to look into testosterone replacement therapy and other hormone-optimization solutions. Derek transformed More Plates More Dates into a one-stop-shop where people can go to learn about fitness, health, self-confidence, and a variety of other unique . Here is More Plates More Dates workout routine: Dereks first rest day of the week is Tuesday, where he lets his chest and back recover from the previous days lift. This saves you time and money, which is important in todays modern economy. Basically, lets say you have a calorie goal for the day of 2700 calories. We strive to never have a piece of inaccurate information on this website. The shoulder muscles have a large number of androgen receptors, which means they grow extremely quicky in most steroid users.

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