In certain types of ultra-endurance sports and events, a keto diet could even be beneficial (22). Sulfa drugs can give your pee a bit of stench. These often cause people to quit the diet before they get into full ketosis and reap many of the long-term benefits. Fast weight loss can occur during the first week. A lower proportion of women were able to detect the odor, compared to men, despite women being thought to have a more keen sense of smell. Your pee may also have a strong smell after you drink coffee, or eat fish, onions, or garlic. Eliminating carbs can also help control and stabilize blood sugar levels. That can lead to infections and discharge, which can smell bad when you pee. Lycra or spandex is not very breathable, so it's better to go for cotton instead. Your genes affect whether you can These compounds are passed into the urine, giving it a peculiar smell. And if you've been swimming or wading in a river, lake, or chlorinated pool, it can also help to shower or rinse off after you've been in water. This is when you begin to reap the benefits of a keto diet. In this day and age, urologists run blood tests, not taste tests, to check for diabetes. Or it could just be something you ate. Yes, volunteers sniffed samples of other peoples asparagus pee. Its just the nature of an unsterile urine specimen. He suggests dropping an aspirin in the bag because salicylic acid neutralizes and banishes the bad smell. There are rare conditions that create a rotten smell, too. An also take some bathroom spray with you/ spray before you go- it creates a film that traps odors. When you get into ketosis, a large part of the brain starts burning ketones instead of glucose. If foods are responsible, the smell should go away after a few hours. Your genes affect whether you can smell these sulfur byproducts. Talk to a doctor about what vitamin doses are right for you. And it's not like smelly pee will stink up your vagina. All rights reserved. More: 4 asparagus side dishes in under 30 minutes. Watch out for these clear signs youre not eating enough vegetables. When adding these supplements, make sure to include sodium, potassium, and magnesium. A change in vaginal smell could be a sign of bacterial vaginosis or an STD. Im sorry they handled this so poorly, truly. Asparagusic acid is broken into volatile compounds that are discharged through the urine. "One type of ketone, acetone, is an ingredient in some nail polish removers, which is why your breath may smell like this familiar scent," said Cynthia Sass, RD, Health contributing nutrition editor. However, not everyone can smell it. Despite its unfavorable odor after you eat it, its still recommended to keep enjoying asparagus so you can reap all of its health benefits. Skip the medical care point. This rare, life-threatening genetic condition prevents the body from breaking down some amino acids. The release of ketones might also result in keto crotch, but it's never been researched. If the smell doesn't go back to normal a few days after quitting eating keto, that's a good sign something else might be causing it, since vaginal pH should return to normal after going back to your typical diet, notes Rosser. Tyrosinemia is treated with medicine and a low-tyrosine diet. Too much of this compound can give body fluids, like urine, a rotten odor. Webketo crotch and the office. There's actually a scientific explanation, though; asparagus has asparagusic acid, which is responsible for the distinctive scent in your urine. Like not a nasty infectious smell, just like a stronger natural smell? As many weight loss studies have shown, youll likely experience both short- and long-term weight loss when switching to a keto diet (2, 6). It can also cause stomach pain, throwing up, and feeling sick. Asparagus pee is something that cannot be controlled by anyone. You can lessen these symptoms by drinking plenty of fluids and getting enough electrolytes. Sulfur, in general, is not very pleasant to smell, notes Dr. Bobart. The only thing you should be using to cleanse your vaginal area is water. 13. This gives you an idea of your bodys ketone levels since more acetone leaves the body when youre in nutritional ketosis (9). One small yet famous study found that athletes who had switched to a keto diet burned as much as 230% more fat when they exercised compared to athletes who werent following this diet (23). Yet, science does show that going keto can change the odor of your breath and urine, making both smell like nail polish remover. The human nose has about 10 million olfactory receptors that determine how you perceive smells. 7 Ways To Keep Your Vagina Healthy As You Age. Keto (low-to-no carb, high-fat, protein-heavy diets) are all the rage for weight loss. You might get this kind of fistula if you have cancer or an inflammatory condition, like Crohns disease or diverticulitis. The stinky pee smell might not be related to your keto diet at all. Some medicineslike antibiotics can make your urine stink. Your pee or breath may smell fruity if you dont treat high blood sugar. It causes strong or sweet urine. Along with many other delights, springtime brings the beginning of the asparagus growing season. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Yes. Fruits and vegetables can help hydrate you, too. 'I Lost 50 Lbs. Bad bacteria that snuck its way into your bladder through your urethra often causes these strange odorous smells. For this reason, most people will just perform one test per week or every other week. Ultimately, if you are following the guidelines of a keto diet and staying consistent, you should be in some form of ketosis. Once theres a bacteria in the hospital or in the nursing home, it hangs around, says Craig Comiter, MD, a urologist for Stanford Health Care in Palo Alto, CA. Fun! These side effects are natural. You may go to the bathroom a lot if you have a UTI. When voided from the body, they become foul-smelling gas, wafting up from your asparagus pee. MedTerms medical dictionary is the medical terminology for MedicineNet.com. Coffee is also a diuretic, which doesn't help things. So when you catch a whiff of a not-so-usual odor, it can really freak you out. Ever settle into the restroom to do your business and, amid the calming sound of your yellow stream, notice an awful smell? The meter measures your ketone levels by calculating the amount of beta-hydroxybutyrate (BHB) in your blood. The deficiency appears to be random, and up to 50 percent of people can sense the smell. Heres everything men need to know about bladder leakage. Doing so may increase your risk of digestive issues and nutrient deficiencies. (Also, definitely don't douche. Thats why its always a good idea to remind kids to take bathroom breaks. If you need to go, let it flow. Go see your doctor right away. As discussed above, removing carbs can lead to general tiredness at first. The vagina, the urine, a lot of your body is supposed to have a certain type of acidity, says Brant. The rest are unaware of the smell. A study using data from almost 30,000 users of 23andMe found genetic variants in olfactory receptors linked to peoples perception of this adverse taste. But whether this is actually being caused by following the keto diet remains up for debate. The short-term side effects of a keto diet are better known. Experts think hormones may change your perception of smells. It comes with a whole slew of pretty gnarly side effects like the keto flu, keto breath, and keto diarrhea. However, its been suggested that this hunger reduction may be due to alterations to your bodys hunger hormones, along with an increased intake of proteins (11, 12). Strong, ammonia-like urine is a sign that youre alittle dehydrated. Scientists believe the odor in question is due to two chemicals: methanethiol and S-methyl thioester. As excess sugar spills into your urine, it creates a sweet, sugary smell (and taste), explains Stephanie J. Kielb, MD, an associate Professor of Urology, Medical Education and Obstetrics and Gynecology (Female Pelvic Medicine and Reconstructive Surgery (Urogynecology) at Northwestern Universitys Feinberg School of Medicine in Chicago. The rest are unaware of the smell. The harmless odor is caused by a breakdown of asparagusic acid. Your doctor can help you figure out ways to manage your childs condition. And if you're noticing you have to pee much more frequently, that could be another sign of diabetes. The Ayurvedic diet is based on the principles of Ayurvedic medicine and focuses on balancing different types of energy within your body. After several decades of running on a carb-heavy fuel system, your body is forced to adapt to a different system. And prenatal vitamins might change the way your pee smells. One is that some people simply dont produce the smell. Dr. Ellerkmann has described it as smelling like maple syrup, burned sugar, or malt. How Do You Know If You Have A Hormonal Belly? So while plenty of people are sure the keto diet is the cause of their odorous vagina, no science yet supports this. While its unlikely that a keto diet can maximize performance for elite athletes, once you become fat-adapted, it should be sufficient for general exercise and recreational sports (24). Sign up for Yahoo Lifes daily newsletter, Women who had ovarian cysts share their stories, A sugar replacement may be linked to heart attacks and strokes, but don't throw it out yet. Create an account to follow your favorite communities and start taking part in conversations. The smell of rotting fish is hard to ignore, and should especially be a red flag if you notice it in your pee. While youre in there, you might get a whiff of something that doesnt smell good. If you have this condition, your urine might just smell like regular ol' pee (to you, at least) even if your urine contains post-asparagus sulfuric compounds. Keto crotch sounds similar to the keto breath phenomenon. And even a slight change in pH (even one doesn't impact the health of your vagina) can alter the smell you're used to. When asparagus is digested, asparagusic acid gets broken down into sulfur containing byproducts. This is dangerous and can lead to diabetic ketoacidosis, the American Diabetes Association warns. There are also long-term effects of a keto diet. So why do only some people seem to experience this strong odor after eating asparagus? It can take a few days or weeks for this to start working properly. Our doctors define difficult medical language in easy-to-understand explanations of over 19,000 medical terms. Make sure you get some assistance.. The soap you use is also important. Its primarily caused by the reduction in your muscles glycogen stores. Foods That Aren't as Healthy as You Think. Maple syrup urine disease is an inherited condition in which the body can't break down certain amino acids properly, and creates a sweet smell in the urine. It's also a genetic thing -- not everyone who eats asparagus pees out that funky stench, and not everyone can smell it, although it's more common than not. If youre holding on to it, you will get extra pungent urine.. Why Does My Urine Smell Strong Like Ammonia. People born with this condition cant break down certain amino acids. Certainurine smells can be a sign of some conditions, but your doctor might not consider that to be the case unless you have other symptoms. Staying in the metabolic state of ketosis on a low carb keto diet requires reducing sugar consumption. Since you will be taking in more protein when you are following a keto diet, this can increase the amount of ammonia in your pee. However, it can often be hard to know whether youre in ketosis or not. These are chemicals that are naturally produced by your body. Thus, they dont produce smelly urine, says Smith. Either way, you need to get it looked at. Press question mark to learn the rest of the keyboard shortcuts, F/65/5'8" SD:1/18 SW:170ish CW:130ish Goal:healthy/happy/wellfed. However, theyre not considered very reliable. In this condition, your body cant break down acompound called trimethylamine. "It's never normal for your vagina to have an odor," said Dr. Streicher. Check the nutrition label for carbs if youre using gum or other alternatives like sugar-free drinks. This usually improves after a few weeks. So keto rash is a real thing. I have to think happy thoughts during squats," another woman posted on Reddit. Chan School of Public Health, Harvard University. I'm drinking water like a fish and peeing like it's going out of style. But a lack of fluids does raise your chances of getting kidney stones and urinary tract infections. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Related to Incontinence & Overactive Bladder. Tough Journeys: When Cancer Strikes People Living With Dementia, Sea Spray Can Waft Polluted Coastal Water Inland, Cats, Dogs 'Part of the Family' for Most American Pet Owners: Poll, Dozens of Medical Groups Launch Effort to Battle Health Misinformation. With Walk At Home And MIRROR', This Mom Lost 95 Lbs. During the first few months there was some extra smell stuff happening all over - crotch and otherwise. If things just smell off, go see a doctor ASAP to make sure everything's OK. Pissing sugar may sound like an amusing Southern expression, but it could be a sign of diabetes. It may smell like cabbage. Were talking headaches, fatigue, body aches, dizziness, and nausea. In addition to having an unfamiliar smell down there, some women are also reporting that theyve noticed a rash in their crotch area on the keto diet (fun!). Vaginal odor can be caused by these other factors as well: If changes in vaginal odor are accompanied by itching, burning, redness, or swelling, you'll want to see your healthcare provider to nail down the exact cause. Extra vitamin B6 (pyridoxine) can give it a strong odor. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. The good news is that these vitamin-induced urine smells are harmless, so you can keep taking your daily vitamin supplements. However, this particular side effect of eating asparagus doesnt happen to everyone, and some But, scientifically speaking, why would a diet high in fat and very low in carbs change the scent of your vagina? Does Tiger urine smell like popcorn? These chemicals just happen to be things that we react to. Try drinking more water to mute the smell of your urine. Want lifestyle and wellness news delivered to your inbox? Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. This content is imported from poll. If you feel full and dont need to eat as often as before, then you may be in ketosis. If you have kidney failure, you may smell a lot of ammonia when you go to the bathroom. it is this increased ammonia Cleveland Clinic: Urine Smell: What Does It Mean?, Colorado State University: Water-Soluble Vitamins: B-Complex and Vitamin C 9.312., Journal of the American Medical Directors Association: Cloudy, Foul Smelling Urine Not a Criteria for Diagnosis of Urinary Tract Infection in Older Adults., Mayo Clinic: Diabetic ketoacidosis. Urinary tract infection (UTI), Urine odor., Merck Manual Consumer Version: Tyrosinemia., Metabolites: Quantitative Determination of Common Urinary Odorants and Their Glucuronide Conjugates in Human Urine., National Health Service: Kidney stones, Smelly urine., National Organization for Rare Disorders: Maple Syrup Urine Disease., Pacific Mens Health: Men's Health 6 Reasons Your Pee Stinks., U.S National Library of Medicine: Trimethylaminuria.. Asparagus contains asparagusic acid, an odorless acid that breaks down into volatile sulfurous byproducts, Dr. Christopher Smith, associate professor of urology at Baylor College of Medicine, tells Yahoo Life. Keto Crotch Is A Thing You Should Know About, The Real Difference Between Keto And Low-Carb. It also has its own odor profile that creates that familiar beer-pee smell. Overconsumption of coffee not only makes you wired; it could make your urine smell like a venti latte. If you follow keto and start noticing that your vagina smells bad, consider checking in with your OB-GYN. When your body is in ketosis (a.k.a., it breaks down fat for fuel instead of carbs), it produces ketones (chemicals like acetoacetate, beta-hydroxybutyrate, and Last medically reviewed on October 30, 2022. The inability to smell this asparagus pee is an example of. Check out more body parts youre not washing the right way. The 6 Biggest Keto Diet Mistakes Yet, science does show that going keto can change the odor of your breath and urine, making both smell like nail polish remover. "Alcohol ferments and causes the odor of the urine to be like rotting greens," Dr. Gupta says. Asparagus pee is not the only aroma that causes anosmia in some people. During the metabolism of asparagus, sulfur compounds in the asparagus are eliminated from the body through urine, which results in the pungent smell of urine. That's because, like coffee, alcohol is a diuretic that makes the bacteria in urine more concentrated as you pee more and become dehydrated. Okay, so people are definitely experiencing something funky going on with their vaginal scents. As Benjamin Franklin wrote in 1781, A few stems of asparagus eaten, shall give our urine a disagreable odour. This odor has become so well known that post-consumption urine is now often referred to as asparagus pee.. As Benjamin Franklin wrote in 1781, A few stems of asparagus eaten, shall give our urine a disagreable odour.. Byproducts build up and cause breath, sweat, and urine to smell like boiled cabbage. Sign up here for Yahoo Lifes newsletter. This is a detailed beginner's guide to the paleo diet. Odd smells along with feeling sick, pain, orbloody urine are a sign you should see your doctor. I'm diabetic and thinking about starting keto again but I smelled sooooo bad. Your vagina and nose will thank you. MedicineNet does not provide medical advice, diagnosis or treatment. The Ketogenic Diet is a low carbohydrate method of eating. Health's content is for informational and educational purposes only.

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