In a small bowl, combine 2/3 cup brown sugar and 1/3 cup flour. Add the chopped onion and saut until translucent. nadiya hussain sweet potato quiche. If youre using a metal lid, place a small piece of parchment paper between the jar and the lid. This sausage, leek and spinach quiche is packed with all your favorites for tons of flavor! Place the baking sheets back in the oven and bake for 10 more minutes. Chop when cool. Divide into 8 balls. I substituted the non-compatible ingredients in the original recipe for a creamy, tangy Whole30 filling, and, boy, is it delicious! If youre looking for a grab-and-go breakfast option, or really want to impress your mother-in-law at your next family brunch, this recipe is for you! Add the onions and teaspoon each of salt and pepper and cook, stirring occasionally, until soft, 5 to 7 minutes. If baking, place the breaded chicken tenders on a parchment paper-lined baking sheet and bake for 9 minutes at 425F. Try it for breakfast when youre tired of eating eggs on your Whole30. Directions: Preheat oven to 375F and grease two, 6-count muffin tins with coconut oil. 3. Place almonds, pecans, and cashews in skillet and toast until lightly browned. Place the bowl in the fridge to marinate while you prep the veggies. Beat with an electric mixer until smooth. Spoon the sweet potatoes into the muffin tins and press them to make a "crust" on the bottom and up the sides of each well. Instructions. Bake in preheated oven until lightly browned, about 10 to 15 minutes. Fresh Turkey Tortilla Roll-Up. I am not into unproductively complaining, and instead, have come up with a grain-free, gluten-free, dairy-free, and even yeast-free bread recipe that is so easy, even my kids can make it! Cut into a few of the largest pieces to make sure that the meat is white throughout. Heat, stir, and puree. Instructions. Microwave on high until the cubes are slightly tender but not fully cooked, about 4 to 5 minutes. Mix milk, sugar, flour, vanilla extract, nutmeg, baking powder, and lemon juice into sweet potato mixture; pour into the 3 pie shells. Allow the sauted mushroom stems to cool a bit, then add them to the mayo mixture and stir well. Bake until the crusts are golden brown (about 10 minutes). Bake until the egg is just set and a small, sharp knife inserted in the center comes out clean, 30 to 40 minutes. Stir to combine. Cheesy quiche partners beautifully with a bright, citrusy salad. Step 2. For the egg mixture, whisk together the eggs, salt, pepper, and coconut milk or cream until totally smooth. Add the spinach, bacon, and goat cheese to the egg mixture. Let it stand for 5-10 minutes before devouring. Stir in 1/2 pound shredded cheese and ground beef mixture. Let cool slightly before adding to the egg mixture. ShowMeWholeLiving is a site for Whole30 Coaching, Essential . Allow steam to fully vent before opening the lid. Stir in the parsley. Stir often to prevent the spices from burning. Its a little more involved than my usual recipes (mainly because it uses a few more dishes and takes over an hour to cook), BUT I promise you it is worth it! Season with sea salt and pepper. union police department ori number Bake at 350 degrees F for 35 minutes. I get compliments and requests for my ranch recipe every time I make it, and not just from fellow Whole30-ers. Directions: Preheat oven to 350F and grease 2, 6-count muffin tins* with coconut oil, butter, or ghee. Scatter most of the ham, cheese and green onion in the pie pan. ), 1-2 large handfuls of spinach and/or arugula, Salt and pepper, or your favorite seasoning blend to taste (optional). Directions. If you want to save 15% on your order at The New Primal, you can use my affiliate link and code COACHKELLY at checkout. Stir well, being sure the egg gets evenly distributed, and you dont see big pockets of it. Combine the butter, brown sugar, flour, and pecan pieces in a small bowl, using your fingers to create moist crumbs. Once baked, remove the sweet potatoes from the oven and allow to cool slightly, peeling and discarding the skin. Make sure to cover the pan completely as the sweet potatoes will shrink after . Drain bacon slices on a paper towel-lined plate. When you're ready to eat in the morning, just grab a few and go! 02 of 45. Directions: Preheat oven to 400F. See more ideas about whole 30 breakfast, recipes, whole 30 recipes. Roll it and transfer to a rectangular quiche or tart pan (mine is 25 x 20 cm or 10 x 8 inch). region, mom of three, and Holistic Living enthusiast. Add cream, mix well. 46 4th Avenue Northmead Benoni Johannesburg, Sponge Is A Solid But Why Is It Compressible, Imap Server Doesn't Support Password Authentication Iphone, National Youth Leadership Forum: Explore Stem 2021, conservation efforts definition ap human geography. Simply measure out the ingredients, throw it all in your blender/food processor, and then bake it! Vibrant Gluten Free . Let cooked veggies cool. Coat a pie dish with cooking spray, then fill the bottom of the dish with a layer of sweet potato slices. This easy, low carb sweet potato crust quiche is perfect for customizing with your favorite veggies and makes a wonderful, protein-packed breakfast or brunch! Place asparagus in a steamer over 1 inch boiling water. 1 pound #whole30 compatible breakfast sausage. Sprinkle 1/4 cup cheese on top and return to oven for 28-30 minutes, until eggs are set. Quiche Lorraine. Peel and coarsely chop the sweet potatoes, then place in a food processor and pulse until finely diced. Whole30 Frittata - A Meal Prep Life Saver! Place the cast iron skillet on the center rack of your oven, and bake for 10-15 minutes. Pour into hash brown crust. Spoon into crust; top with cheese. My family of six typically avoids gluten, dairy, soy, and legumes. show me whole living sweet potato quiche when shift magnitudes are unknown julho 1, 2022. east st louis football schedule 2022 Want to grab this decadent cacao superfood honey? Mar 3, 2021. . Whole30 Bacon Brussell Potato Hash. This sweet potato crust quiche uses a base of thinly sliced roasted sweet potatoes for the crust, and its filling is loaded with sautedveggies and cheese! The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 grams Carbs. Prior to doing my first Whole30 in 2015 I only knew how to make cereal, bagels, and PopTarts for breakfast. Paleo Blender Bread - GF, DF, Grain free, Yeast free, Whole30 Cilantro and Spinach Mini Turkey Meatloaves, Two Wholesome Recipes for Thanksgiving Leftovers, Sweet Potato Quiche with Sausage and Spinach - Whole30/Paleo/GF/DF. Continue cooking with the lid off, stirring every few minutes, while you prepare the rest of dinner. Preheat oven to 180c/350f (gas mark 4) Spray a frying pan over a medium high heat with cooking oil spray. Peel and coarsely chop the sweet potatoes, then place in a food processor and pulse until finely diced. Prior to changing my diet and lifestyle with the Whole30, I used to LOVE the BBQ Chicken Pizza at California Pizza Kitchen (CPK). Oct 25, 2020. 1.5 pounds of boneless, skinless chicken thighs, 1 jar of salsa verde or 2, 4oz cans of mild green chilis. Why not try this tasty recipe tonight? My family loved that recipe so much that it inspired my Cilantro and Spinach Turkey Mini Meatloaves. Boil until soft. Maybe roasted tomatoes, arugula, house-made sausage, and Lost Ruby Farm goat cheese, or ham and a mlange of gypsy peppers and sweet onions plucked from the rows behind the sunny cafe. . Add a tsp. Kelly Warner is a Certified Whole30 Coach in the St. Louis, MO. Drizzle spaghetti squash flesh with olive oil and sprinkle with salt and pepper. This spaghetti squash bake checks all those boxes, its perfect for utilizing leftovers, AND can be doubled or tripled for batch cooking. Easy Quiche. Preheat the oven to 375 degrees F. Place the potatoes, garlic and 1 tablespoon salt in a large pot with enough water to cover the potatoes. Mix everything together. We're eating more vitamin-packed sweet potatoes than ever: about 7 pounds a year per person, up from only 3.8 pounds in 2002. sweet onion, red pepper, baby spinach, large egg whites, sweet potatoes and 6 more Sweet Potato Quiche (Dairy-Free + GF) Real Simple Good greens, sweet potatoes, salt, pepper, full fat coconut milk, onion and 4 more Bacon, Leek and Sweet Potato Quiche Slimming Eats Preheat the oven to 350, then peel and slice sweet potatoes. To cure sweet potatoes you will store them in a temperature of 80-85 degrees F with a humidity of 80-90% for a period of 5-10 days. Until then, happy Taco Tuesday! Measure out two cups of boiled sweet potatoes. You really cant mess this up! Meanwhile, brown the breakfast sausage in a skillet, and set aside. The next day, beat eggs, add veggies, and pour into pie dish, then cook according to the directions. Cover the plate with a paper towel (or use a reusable microwave-safe cover). Youll have more dishes to do, but itll accomplish the same goal. Store the jar in the fridge until the expiration date of your egg (if for some strange reason you dont eat it by then). -03-2022, 0 Comments . Meanwhile, preheat pan on medium-low heat. Meanwhile, brown the breakfast sausage in a skillet, and set aside. This recipe is meant for batch cooking, but can be adjusted for less servings. Potassium 4% DV How to Make It Step 1 Preheat oven to 400. Directions: Preheat oven to 375F and grease two, 6-count muffin tins with coconut oil. I would have never cooked a whole chicken, had it not been for the Whole30. Coat the casserole dish with olive oil. They also have a good amount of fiber and protein which will allow your body to process this food easily (it won't stick to your hips) and protein, of course, helps rebuild muscle. Toss once half way. This recipe is a meal prep recipe and intended to produce leftovers. The potatoes will start in the oven and finish cooking in a pan along with the other veggies. If you dont have a cast iron skillet, you can make this in a baking dish. 24 min listen . ), but I grew tired of having to cook first thing in the morning. Put into a blender with the date and blend until there are no more date chunks. . 19. Grate the sweet potatoes and place them in a large bowl. Yesterday's winnowing, an angelwing begonia, now lives in the library where the knitting group meets. Line a baking sheet with parchment paper. . Add the spice mixture to the skillet and stir well to ensure that it gets evenly distributed among the nuts. If pan frying, pour just enough avocado oil to cover the bottom of the skillet. Enjoy! Wash sweet potatoes, peel, and then dry with a clean towel if they're still wet. Whichever method you choose, be sure to dip these in some Whole30 ranch or ketchup! Add the sweet potato. Veggie filled Broccoli & Cheddar Crustless Quiche - without the crust this dish comes together quickly & easily in one bowl | Gluten Free + Low Carb + Keto. Onigiri (stuffed rice balls) are a popular snack in Japan. Get the recipe for Grilled Sweet . Remove the spinach from the fat. bacon, whole milk, butter, salt, fresh baby spinach, sweet onion and 6 more Crustless Quiche Lorraine Lemon Tree Dwelling salt, chopped onion, heavy cream, milk, pepper, egg whites, Crystal Farms Shredded Swiss Cheese and 5 more Step 4. The combination of sweet and salty put these fries on a whole other level. The combination of sweet and salty put these fries on a whole other level. Season with salt and pepper. If you're looking for a grab I did a takeover on the Whole30 Recipes Instagram feed in December, 2019, and this recipe received so much love! Soft, baked sweet potatoes simply seasoned with oregano, salt, and pepper. Preheat oven to 350 degrees F. Prepare two 9" round cakes pans by greasing with shortening and dusting with flour. Spray a pie pan with nonstick spray. Mar 17, 2022 - I did a takeover on the Whole30 Recipes Instagram feed in December, 2019, and this recipe received so much love! region, mom of three, and Holistic Living enthusiast. show me whole living sweet potato quichelifetime guest pass policy. Sweet Potato Quiche With Sausage and Spinach: Ingredients: 1.5 pounds sweet potatoes. Stir in the onion mixture and the Gruyre. This Cilantro Lime Cauliflower Rice is the perfect base for layering ingredients, whether its Taco Tuesday or not. Tasty Ways to Stuff Sweet Potatoes. Finely chop mushroom stems and saut in ghee for 5 minutes until fragrant and tender. Be sure to grab my 1-minute mayo recipe, or you can substitute your favorite mayo from the store (Just be sure to read labels carefully if you are doing the Whole30). Meanwhile, preheat pan on medium-low heat. It's a little more involved than my usual recipes (mainly because it uses a few more dishes and takes over an hour to cook), BUT I promise you it is worth it! Pair potato hash with our Braised Lamb shank. Place the spinach on top of the crusts, then spoon the sausage on top of the spinach. You may want to tilt the frittata to see if any eggs run off. Apr 17, 2022 - Explore Amy Ayers's board "Whole30 - Breakfast", followed by 508 people on Pinterest. Theyre perfect for batch cooking (so that you have leftovers for chicken salad or spaghetti squash bake), and they are really easy to make. Cut the remaining sweetpotato rounds in . While crust is baking, whisk together eggs + almond milk. Grate the sweet potatoes until they are as round as possible. In a large skillet, melt butter over medium heat. cooking oil over the top of potatoes and sprinkle with black pepper, salt, and garlic powder. Add the chopped yellow onion, minced garlic, lemon juice, and red wine vinegar to a small bowl, stir well, and set aside while you prepare the rest of the ingredients. Place an immersion blender down at the bottom of the mason jar and blend for 30 seconds. 40 followers . English Quiche Lorraine. Pulse the mixture 10-15 times, until the leaves are chopped. In a large bowl, whisk eggs, cream, salt, rosemary and pepper until blended; pour over cheese. Sweet Potato Quiche with Bacon and Spinach Cosmopolitan Cornbread thick cut bacon, garlic, dried basil, eggs, spinach leaves, sea salt and 4 more Ham and blue cheese sweet potato quiche Plate Full of Grace large eggs, salt, sweet potato, milk, blue cheese crumbles, salt and 6 more 23. NOTES: For a Food Freedom option, you can top the green beans with gluten-free fried onions. Here on the blog, as well as on my social media, you can expect to find my ramblings about all kinds of things, from mom life and homeschooling my four kids, to working out and my love of 90s music. Brush with melted butter. Add a large spoonful of ghee, about 2 tbsp, to the skillet and let it melt completely. Oct 25, 2021 - Explore Mandy Wartick's board "Whole 30 breakfast", followed by 383 people on Pinterest. A . Sprinkle each egg with salt, pepper, paprika, cumin, and parsley. Slice the potatoes 1/2 inch thick. I love roasting some veggies and potatoes on a sheet pan for the last 30-40 minutes of cook time, for an easy dinner. Bring to a boil over high heat, reduce to a simmer and cook for 20 to 25 minutes, until very tender. Cut spaghetti squash in half lengthwise, and scoop out and discard the seeds. Add 1-2 handfuls of spinach and/or arugula to the skillet and stir until wilted. Rub ghee all over the outside skin and under the skin. In fact, the flavors get better over time, which is incentive to assemble it ahead of time. Stir in 1/4 cup cheese and cooked veggies. Spinach and Mushroom Quiche with Shiitake Mushrooms. They really are that good! Once everything is well blended, STIR in the 4 green spices. Scrambled Eggs with Salmon, Asparagus and Goat Cheese. You cant go wrong! If youre looking for a grab-and-go breakfast option, or really want to impress your mother-in-law at your next family brunch, this recipe is for you! Arrange 1/2 of the sweet potato slices in the prepared baking dish; cover with 1/2 of the Gruyere cheese. github twitter windows; what is the highest temperature that frost will occur; list of exclusive brethren businesses; hartlepool mail archives Football Pretzel Nuggets. by Dad's Kitchen. The weekend is right around the corner, so make sure you stock up on the ingredients to make this hash for brunch. To say it was a game changer would be an understatement! Add blender mixture to the flour and mix. Once the squash have cooked, use a fork to scrape out the spaghetti flesh, and then add to the baking dish. Maple Sausage Stuffed Acorn Squash. Manganese. Try this easy quiche recipe for breakfast, brunch, lunch, or dinner. Add the onion and bacon and fry until lightly golden. Spray or butter the bottom of a deep pie plate. Asparagus Bacon Quiche. Knead until the dough forms a ball. Like carrots, sweet potatoes can be great for eye health. Remove and set aside. Peel and coarsely chop the sweet potatoes, then place in a food processor and pulse until finely diced. Press the grated potatoes into a pie plate. Sweet Potato Casserole with Marshmallows. Dont have bell peppers? (Or better yet, freeze it for later to eliminate prep time.) Arrange remaining sweet potato slices over the cream. 1 8-oz tub . Grease with butter or spray a 22.5cm / 9" pie dish (Note 4) Whisk eggs, cream, salt and pepper. substitute red or gold potatoes for the crust. For hot dip, add your favorite hot sauce to taste (I recommend starting with 2 tbsp, and stirring in more after its blended). My summer garden is growing, which means harvest is right around the corner! Sweet Potato Quiche With Sausage and Spinach: 1 pound #whole30 compatible breakfast sausage. frozen cauliflower rice, 2 tablespoons lime juice (fresh or refrigerated), 1 big handful of fresh, chopped cilantro OR 1 tbsp dried cilantro. Chop the peppers and add them to the mixing bowl. Method. Some of the links on this page may be affiliate links. Flourless Peanut Butter Banana Chocolate Muffins. Shred the chicken and serve with the above suggestions. Add spinach and garlic; cook 1 minute longer. Carefully remove from the oven, and let the quiche set for 10 to 20 minutes. Scoop out the sweet potato flesh and mash; measure 2 cups into a mixing bowl. How to Make Sweet Potato Pie. 12 eggs. To Prepare the Cream Cheese Pastry: Sift flour and salt together in a medium bowl and set aside. Instructions. Winner, winner, CPK chicken dinner! Like a frittata, its hard to mess up shakshuka. 39. Once sweet potatoes have softened and are beginning to crisp, remove from oven and pour egg mixture over top. (if youre batch cooking, make sure you spread out over multiple sheet pans). No Bake Peppermint Pie for dessert. I have never liked mayo, but I eat this by the spoonful! Fold in the spinach mixture, goat cheese, and red pepper. In a separate, large bowl, whisk together the shredded cheese, eggs, whole milk, and salt. ~ 1/4 cup Whole30 compatible dijon mustard. This recipe is a great make-ahead breakfast. Add spinach and ham; cook and stir until the excess moisture is evaporated. Meatloaf, though, is usually a one and done meal in my house because I only own one 9x5 loaf pan. For the love of Pete, I needed to find a way to cut down on the number of dishes I had to do after being up all night with a baby and having to wrangle a toddler all day. Combine eggs, milk, salt, and dry mustard in a medium bowl. [amd-yrecipe-recipe:9] This recipe works as a great side that is super versatile and makes a great pair to lots of all-American entrees. Whether you need mayo to make chicken salad, kid-friendly lettuce wraps, or to have on hand as a condiment, this 1-minute recipe is so easy! Easy Ham and Broccoli Quiche. Sprinkle over sweet potatoes and bake at 350F uncovered for 35-40 min or until hot and sweet potatoes start to puff at edges. Preheat oven to 375 degrees. Step 3. Meanwhile, if using fresh cauliflower, wash cauliflower and chop into florets. Blog. Add garlic, and cook until mushrooms are browned and tender, 2 to 3 minutes. Whether you serve these for #friendsgiving or on a random weeknight, I hope youll love them as much as my family does. Skip to primary navigation; . Gently pour in the egg mixture. Then add the eggs, milk, basil, garlic powder, 1/2 teaspoon of sea salt and 1/4 teaspoon ground black pepper. . Whisk eggs, cream, hot pepper sauce, Worcestershire sauce, salt, and pepper together in a bowl. sweet potato, olive oil, cayenne pepper, feta, milk, butter, garlic and 5 more Quiche Lorraine Cooking a la Mel egg, white whole wheat flour, cane sugar, onion, kosher salt and 8 more Pour into greased casserole dish (1 1/2 quarts). Sprinkle salt and pepper over the crust. Whisk the ten remaining eggs in a large bowl, add bone broth, and season with salt and pepper to taste. Pour the filling into your crust. The goal is to get the cauliflower to begin to brown a little. Directions: Preheat oven to 375F and grease two, 6-count muffin tins with coconut oil. There. Add the cilantro and spinach and saut until wilted. And just a few dishes to clean! Press the saut button on your instant pot and put the bacon pieces into your stainless steel pot. Salt and pepper to taste. 7 of 16. If youre needing an EASY Whole30 meal with ingredients that you likely have on hand, look no further! Preheat oven to 400F. Remove the skillet from the heat and let cool while you prepare the meatloaf mixture. Instructions. Move over oranges! 5. Cover the dish with tin foil and place in the oven. Add the cooled leeks and 1/2 the goat cheese. Stir in the sausage until fully combined, then add the sweet potatoes. I hesitate calling this a recipe, because I dont have exact measurements for the ingredients, but it is one of my familys go-to recipes for meal prep and parties, so I feel compelled to share. black pepper (use less if you or your kids dont like strong peppery flavors.). A Saucy Kitchen. Ive included 3 ways that you can make these: in a skillet (preferred), in the air fryer, and baked in the oven. 1/4 cup dried cranberries (watch for sneaky sugar if doing the Whole30). Mar 3, 2021. Let cool for 10 minutes before removing the springform ring. 32!!!!! Jan 17, 2021 - I did a takeover on the Whole30 Recipes Instagram feed in December, 2019, and this recipe received so much love! Bake for about 15 minutes, until sweet potato slices can be pierced with a fork. Keep leftovers in an airtight container in the fridge for up to a week. Add onion, mushrooms and squash; cook and stir until tender, 3-5 minutes. Food isn't the only thing I try to keep real. Make sure the steam vent is on sealing. I stick with just salt and pepper, but you can switch things up and try your favorite seasoning blend, to give it some personality. 11 Mini Quiche Recipes for On-the-Go Breakfasts. 3-4 cups cooked, shredded chicken (I used leftovers from Whole roasted chickens I made earlier in the week), 1 cup bbq sauce (I love the Smoky BBQ Sauce from The New Primal), 1/4 cup chopped cilantro, plus some to garnish. Store the salad in the fridge for at least 8 hours before serving (a full day or two is even better). Spray a 9-inch pie dish with cooking spray and layer sweetpotato rounds in the bottom, overlapping heavily. Add all ingredients into a large mixing bowl and mix well. Line your roasting sheet with parchment paper or foil. Whisk 6 eggs in a medium bowl and add milk or cream with salt and pepper. Stir in 1/4 cup cheese and cooked veggies. show me whole living sweet potato quichehow to cancel melaleuca backup order show me whole living sweet potato quiche Menu social listening brandwatch. 2. To make one big quiche in a cast iron skillet, cook the crust for 35 minutes at 375F and the quiche for 30 minutes at 350F. Mix in the liquid smoke, bacon bits, Worcestershire sauce and salt. Form them into a crust shape. To make these in the air fryer, cook at 370F for 15+ minutes. The basic recipe is to cook your protein in the skillet, add veggies and greens, season it, and finish by adding the eggs. Warm a skillet over medium heat while you prepare your onion, garlic, cilantro, and spinach. While waiting for your skillet to preheat, combine your pumpkin pie spice, cinnamon, and salt in a small bowl, being sure to mix well. Thank you for your support. Manganese is important for brain health. Drizzle 2 tsp. In this recipe, youre welcome to rice your own fresh cauliflower, but this busy homeschool mom needs the convenience of frozen cauliflower rice (Whos with me?). You can also just use a can of diced tomatoes and then season it more heavily. Baked Sweet Potatoes. Packed with vitamins, nutrients, fiber, and delectable flavor, sweet potatoes have earned their place on holiday dinner . Cut the remaining sweet potato rounds in half and use to line the sides of the pie dish. Put the whole thing into the oven for 40 minutes. Using a knife or small metal spatula, loosen the loaf from the sides of the pan (and under, if your spatula can fit). Enjoy by itself or with a fried egg for a complete meal or as a hearty side dish. Jul 26, 2021 - Explore Sarah Salsberry's board "Whole30 Breakfast" on Pinterest. Arrange remaining sweet potato slices over the cream. Cut the remaining sweet potato rounds in half and use to line the sides of the pie dish. 8. I sliced mine using a mandoline, but a knife works great as well. Fill the bowl with water to a depth of 1/2 inch. You can use canned or rotisserie chicken from the grocery store, too, but I personally prefer my roasted chicken. privacy policy. Swap out the water for bone broth or my chimichurri. Bake the crust in the oven for 20 minutes or until edges start to brown. For added veggies, put everything over a bed of greens with your favorite Whole30 ranch. Pour cream mixture on top. Basil is a delightful accompaniment to summer tomatoes, grilled chicken, curry and mozzarella cheese. While the sausage is cooking, prepare the rest of the ingredients. Pre-bake your crust so that the potatoes have a chance to get . If you want a smooth texture, squeeze the mixture before the third step. Step 2 Pre-bake the crust: Roll dough to fit slightly larger than a 9-inch fluted tart pan. Toss them with the onion, olive oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Enjoy! 7 . Spread out chicken on a large rimmed baking sheet in a single layer, so theres space between each piece of chicken. Remove the skillet from the heat. All that being said, sweet potato fries just taste better than plain ol French fries. Carefully slice into thin rounds with a sharp knife or use a mandolin, if you have one. Place them in separate piles on a kitchen towel to dry. Kelly Warner is a Certified Whole30 Coach in the St. Louis, MO.

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